As you can guess Sesame oil is obtained from sesame seeds. The process of its production can take place in several ways, but the most valuable in terms is cold pressed oil. In this case Sesame seeds are subjected to pressing at low temperaturewhich allows you to keep all valuable ingredients, such as unsaturated fatty acids, vitamins and minerals.
After embossing, the oil is filtered and spilled into bottles. To keep his properties as long as possible, it should be stored in a dark and cool place, preferably in the fridge. It is not recommended to heat or fry dishes on it, because the high temperature destroys its valuable ingredients and can cause harmful substances.
Sesame oil is extremely valuable to health and should be included in our diet. Who should use especially in sesame seeds in the diet?
- Seniors – oil supports the cardiovascular system, helps regulate blood pressure and provides the necessary nutrients.
- People suffering from heart – oil contains healthy fats that have a positive effect on the cardiovascular system.
- Diabetes – the oil has a low glycemic index and supports stabilization of blood sugar levels.
- People struggling with hypertension – oil helps in a natural reduction in blood pressure.
- People who care about healthy skin and hair – the oil moisturizing, regenerating and protects against aging.
The most important health properties of sesame oil are lowering blood pressure thanks to the content of lignans and sesamers that help him regulation and equalization of cholesterol levels through the presence of unsaturated fatty acids. also has Anti -inflammatory effect thanks to antioxidants. It is easy to digest, supporting the digestive system, it is beneficial for the intestines, easily digestible. It also works “externally”, improving the condition of the skin and hairbecause it is a source of vitamin E and zinc.
Sesame oil can be used both in the kitchen and body care. Cold -pressed sesame oil is an ideal addition to cold -served dishes. It can be added to:
- salad,
- sauces,
- meat and fish marinade,
- hummusu,
- soups as an addition just before serving,
- sandwich pastes,
- cocktails.
Remember that because the high temperature destroys its valuable nutrients.
In cosmetics, sesame oil also has wide use, e.g. for massage, hair care and skin protection (works like a natural sunscreen).
Definitely yes, sesame oil is a product that should be found in every kitchen, especially and people struggling with heart disease or diabetes. Its regular consumption will prove to be priceless to health, but also positively affect the appearance and well -being.
Sources: Terazpoczy.pl
