Centuria common is one of those plants that was a reliable agent for many ailmentseagerly used by our grandmothers. Today she has gone a bit into oblivion, but it’s time to bring her back to favor. Especially since it has many precious properties supporting the overall condition of the body. In addition, it is worth paying attention to it .
Centuria is often also called ordinary centuria or a thousand. This is a valued plant from the bitter family, which occurs in Europe, Africa and Asia. In Poland, it naturally occurs throughout the entire territory, However, quite rare and, among other things, because She is protected, which is why it should not be broken.
Is characterized by delicate, pink flowers focused in pęczki, as well as an intensely bitter taste. The plant was discussed in ancient times about the healing properties of this plant And according to legends, Centuria was to help Centaur Chiron to cure wounds and this is where the name came from. In Poland, it also functions as a thousandth.
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Centuria can be a remedy with many ailments through the content of active ingredients. This owes, among others, the presence of bitterness, anti -inflammatory flavonoids, alkaloids, tannins, and also Essential oils that can have a relaxing and diastolic one.
Thanks to this Centuria is often used for gastrointestinal complaints. Among other things, it supports digestion, stimulating the secretion of stomach juices and digestive enzymes. It also regulates the work of the stomach and intestines, Thus helping symptoms such as heartburn, gauze, a feeling of overflow or indigestion. Additionally supports the appetite, Therefore, it is recommended for the elderly and for people weakened by the disease.
In addition The herbal herb strengthens the whole bodyand also has anti -inflammatory and antibacterial properties, acting, among others, with digestive tract infections. Additionally It can help with regulating blood pressure and glucose levels. It also has a calming effect, helping with headaches and sleep problems.
It is worth getting interested in centuria in the context of weight loss, because it supports metabolism. Accelerates metabolism and improves intestinal work, which is especially useful during the weight loss process. In addition, it has a cleansing effect, They eliminate excess toxins from the body.
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If you want to enjoy the properties of common centuria, it’s worth regularly reach for the infusion prepared from it. As already mentioned, the plant should not be picked for this purpose, only Get the centuria herb in a herbal or healthy food store.
Preparing the infusion of centuria is extremely simple. Just 1 teaspoon of herb with boiling water and leave covered for about 10-15 minutes. It is worth straining the infusion and drinking it in small portions throughout the day. It is good to reach for it, among others, before meals.
Importantly, the recommended dose should not be exceeded, So about 2 g of centuria herb per day. In addition, make sure you do not have health contraindications to include the infusion of centuria in your daily routine. If nothing stands in the way, It is worth drawing the best from this plant.
