Black cumin, often also called black cumin, is an inconspicuous plant, whose seeds have huge health -promoting potential. He was talked about loudly in ancient times. Then these black grains, somewhat reminiscent of small pebbles, served as a solution for many ailments. Today, there is a lot of talk about them again, recommending to include them in your daily menu. Especially since it can be done in many ways.
Black cumin This is an annual plant from a glaucoma family, characterized by black seeds with a slightly sharp and nutty aftertaste, as well as an intense aroma. It has been used in the kitchen for centuries as a spice, as well in the form of cold pressed oilwhich turns out to be a real health bomb.
Through its wide range of properties, Black cumin can be used in many ways as natural health support on many levels. In addition, it is easily available, which makes it a good solution with many ailments. This is a treasure of nature that regularly used can bring sensational results.
And it owes all this to unique active ingredients, among which, among other things, is mentioned Various Omega-3, Omega-6 and Omega-9 fatty acids, which is an essential ingredient for the proper functioning of the body. In addition Black cumin to a valuable source of vitamins and mineralssuch as selenium, zinc, magnesium, as well as numerous B vitamins or vitamins A and E. You can not forget about valuable biostymin, alkaloids and phytosterols.
May interest you:
Thanks to the richness of black cumin ingredients, it shows a wide spectrum of properties beneficial to health. Among them it certainly exchanges Support and strengthening of immunity. Regular reaching for black cumin seeds supports the body in the fight against infections and inflammation. All thanks anti -inflammatory, antiviral and anti -fungal properties, which are tymphone, So one of the valuable essential oils present in these seeds.
In addition Black cumin improves digestion by stimulating the production of digestive juices, supporting the liver and also helping with such ailments as flatulence. Using selenium Black cumin has a positive effect on the functioning of the thyroid gland. You can also find in it strong antioxidants that protect against free radicals, Thus, delaying the aging process of the body. These inconspicuous seeds can also be helpful in the context of skin health, hair and nails.
You can’t fail to mention on heart protection and the circulatory systembecause black cumin has a positive effect on regulating blood pressure, as well as reducing the risk of numerous diseases. Interestingly, it is especially recommended for people with diabetes or insulin resistance, because Effectively reduces blood glucose levels.
See also:
Black cumin is a good support for the body, among other things because You can include it in your everyday life in several ways. In addition, it is easily accessible, and its purchase does not require a fortune.
So you can easily buy it and reach for it every day, among others Using classic black cumin seeds, adding them to salads, soups or bread. Just a small handful to provide the body with what black cumin seeds have the most precious. It is also worth adding them to yogurt, porridge or smoothie.
An interesting and extremely valuable solution is also Cold -pressed black cumin oil. All you need is a teaspoon a day added to a salad or cocktail to notice the first effects after a while. Such oil can also be used externally on the skin and hair.
