These are the best exercises for seniors. Reduce the biological age of the body

With age, there is a natural loss of muscle mass and bone density – this process is called sarcopenia. It is estimated that people over 50 lose about 1-2% of muscle mass per year if they do not take appropriate actions. Strength training helps to stop this processand even rebuild lost muscle and bone tissues.

There are many benefits from strength training. First of all, it’s about muscle strengtheningwhich helps us in everyday activities, such as climbing stairs or wearing shopping. The second issue is acceleration of metabolismwhich in seniors significantly slows down. Thanks to this, it is easier to maintain the correct body weight. It is also impossible to forget about better well -being thanks to strength exercises by increasing the production of endorphins. The last issue is Improving balance and coordinationwhich can be extremely important in the case of seniors.

Also check:

Before starting training, it’s worth it consult a doctorespecially if there are chronic diseases or joint problems. At the beginning of the training, you should start with light weights, resistance gums or exercises with your own body mass. The intensity can be gradually increased as strength increases. Best exercise 2-3 times a weekfocusing on the correct technique to avoid injury. Training should include various muscle groups. If we are not too sure of our training, it’s worth it use the help of a personal trainer the attach to group classes for seniors. Professional support will help you choose exercises and avoid mistakes.

Also check:

Strength training is safe for seniors if it is made with caution. It is worth remembering about adequate warm -up before exercise and stretching after their completion. Listening to your own body is also key – You should not push yourself beyond your capabilities. However, above all, strength training is an investment in health and independence in old age. Thanks to it, seniors can enjoy a better condition, stronger body and more confidence every day. Start today and feel the difference!