When going to work every day, it is worth taking care of what we will eat during these few hours. For this purpose, we should compose a meal that will not only be tasty, but also nourishing and filling. Thanks to this, it will give us energy and allow us to use time productively. We suggest what lunchboxes are worth making.
When preparing a lunchbox for work, we should remember that it must be properly balanced in terms of nutrients. Then they can be a full -fledged meal that will provide us with energy for many hours. Therefore, we must ensure that our lunchbox does not run out:
- – This is an ingredient that provides us with greater satiety. We can look for protein sources in lean meat, in eggs, tofu, cheese, fish, yogurt and legume seeds.
- Carbohydrates complex – They allow you to saturate for longer, and also allow you to maintain a stable blood sugar concentration. Rice, porridge, cereal or bread will work in this role.
- Vegetables or fruits – They contain fiber, so they are great and are also a valuable source of minerals and vitamins.
- Healthy fats – They support brain work and care about proper lipid management. We can find them in fish, avocado, seeds, olive oil or nuts.
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To create a quick, but also nourishing lunchbox, it is worth composing it according to the above guidelines. Here are some inspirations for tasty, easy to prepare and healthy lunchboxes:
- Tacos with chicken and beans
We need to prepare this tasty dish tortillas, crushed chicken, red bean, guacamole and crushed cheddar cheese.
After sewing the ingredients, fold the tortillas loosely so that they fit in the box we prepared. Next to them, we spread beans, chicken and grated cheese. Transfer Guacamole into a smaller container. When unpacking the dish at work, fill the tortillas with ingredients and apply guacamole on top.
- Pasta with beans and white cheese
It is also a good idea to prepare whole grain pasta, which contains large amounts of fiber. To prepare this nourishing meal, we must sew in addition to pasta: Asparagus beans, zucchini, white cheese, olive oil, butter and favorite spices.
The first step is to clean the beans from the stalks and cut it into pieces about 3 cm long. Then cook the pasta until al dente is. 6 minutes before the end of cooking, add beans to it. At this time, we clarify butter in a frying pan and fry on it sliced zucchini. Finally, strain the pasta and beans, add them to the pan and add a little oil. Sprinkle with your favorite spices and crushed white cheese and put into a box.
- Salad with tomatoes and mozzarella
We can also prepare a traditional lunchbox and put a tasty salad in it. Properly prepared will saturate us for a long time and give us energy. Wanting to do it, we will need it – cherry tomatoes, mozzarella ball, spinach, rocket, balsamic vinegar, olive oil and spices.
Preparing this lunchbox is not difficult. At the beginning, we wash the spinach and rocket, dry and put in the box. Cut the tomatoes in half and put on other vegetables. We strain the mozzarella and add to the box, stirring everything. In a separate dish, we combine olive oil, vinegar and spices. Pour our salad with a ready sauce. We can also put whole grain bread in the box.
