What we eat at the beginning of the day is crucial for our health and well -being. Providing valuable nutrients will take care of the right concentration, awakening of the mind and reduce the feeling of fatigue. For this, eating breakfast will help Keep the adequate blood sugar level And a good mood. The casserole of cottage cheese and semolina will take care of all this.
Recently, one of my favorite healthy breakfasts is cottage cheese. This easy -to -prepare dish is based on a semi -fat cottage cheese. It is rich source of proteinwhich will saturate for long hours. Thanks to this We will not feel irritable And we will focus on the tasks we are to perform, not on the fact that we are hungry. The ingredient will also take care of muscle and joints regeneration.
Another ingredient that makes a cottage cheese a very healthy breakfast, is semolina. Eating it provides a series B vitamins (B1, B2, B3, B6, B9)potassium, iron and magnesium. The product is rich in fiberwhich will also provide a feeling of satiety. It is a great support for the brain, cardiovascular and digestive system.
And that’s not all when it comes to healthy accessories. Cottage cheese for breakfast is worth it diversify favorite fruit and nuts. These will complement the demand for important nutrients. Nuts are a wealth of relevant to the body of the body fatty acids.
The recipe for cottage cheese and semolina for breakfast is incredibly simple. Just mix all ingredients, add your favorite fruit, put in the oven and wait for the effects. The incredible advantage of this breakfast proposal is its impact on health, but also its taste. The casserole is very creamy, full of taste and aroma. This is definitely one of the best dishes for fans of sweet start of the day.
Ingredients:
- 350 g of semi -fat curd,
- 150 g of natural yogurt,
- 3 eggs,
- 1 teaspoon of baking powder,
- 2 tablespoons of xylitol or sugar,
- 60 g of semolina,
- 30 g of oatmeal,
- a pinch of salt,
- a handful of raspberries,
- a handful of blueberries or berries,
- a handful of strawberries,
- A handful of almonds (or other favorite nuts).
Chop the almonds, also cut strawberries. In a bowl Place cottage cheese, yogurt, eggs, possession powder, xylitolsemolina, oatmeal and salt. Mix all these ingredients thoroughly with each other to form a homogeneous mass.
Rub the flat and wide heat -resistant vessel. Transfer the cottage cheese to it. INSprinkle chopped Almonds, raspberries, blueberries and strawberries. Cottling casserole bake through 30-40 minutes in 180 degrees Celsius. It should be slightly flushed.
Leave the baked dish to cool. Choosing frozen fruit, The casserole after baking may have a slightly liquid consistencybecause the fruit will release water. After cooling, however, the mass should get more compact.
Ready -made casserole with cottage cheese and semolina Serve after cooling for breakfast. You can diversify it with the addition of natural yogurt or fruit skyr. The casserole can also be taken to take to work or school.
Source: NowowoPuje.pl
