Simple zucchini casserole. Nobody will resist her

Ingredients:

• 400 g of chicken fillets,
• 250 g of rice,
• 250 g Sera Mozzarella Lub Cheddar,
• 250 ml of poultry broth,
• 2 medium courgettes,
• large onion,
• 2 cloves of garlic,
• 2 tablespoons of olive oil,
• a teaspoon of dried oregano,
• a teaspoon of dried basil,
• a pinch of salt,
• A pinch of pepper.

Method of performance:

Cook rice according to the instructions on the packaging. Wash and cut the zucchini into thin slices. Wash the chicken, remove the film and cut into small cubes. Finely chop the onion and garlic. Heat olive oil in a frying pan, add the onion and garlic and fry for 2-3 minutes, until it is false. Then add the chicken and fry until the meat is browned. Season them with salt, pepper, oregano and basil.

In a large bowl, mix cooked rice, chicken with onion and zucchini slices. Then add the broth and half the grated cheese. Mix everything thoroughly.

Transfer the prepared mixture into an ovenproof dish and sprinkle with the rest of the grated cheese. Bake in an oven preheated to 180 degrees Celsius for 30 minutes, until the top of the casserole becomes golden and crunchy.

Zucchini is a vegetable that will be useful in the kitchen for many dishes. It hides valuable nutritional values, so it is worth introducing it to your daily diet. Above all contains little calories (in 100 grams only 16.7 kcal), therefore You can eat it without worrying about gaining weight. The more that it provides fiber, which is full for longer, supports digestion and proper intestinal peristalsis. Secondly, it Treasury of vitamins and minerals. Its composition includes potassium, magnesium, iron and vitamins A, C, K and those from group B. Thanks to the high water content zucchini is perfectly irrigating the body.

Source: NowowoPuje.pl