An underrated vegetable for heart, healthy bones and diabetes. Chops come out better than pork chops

Eggplant It occurs in the tropical zones of Africa, in Egypt or India. Interestingly, many varieties of the plant are grown in Poland. People who want to plant this type of vegetable in the garden should prepare seedlings in March. It is worth doing because eggplant is an excellent ingredient in many different dishes.

It is good to know that The eggplant has some health -promoting properties. It is an excellent source of vitamins and minerals, such as among others B group vitamins, vitamin C, vitamin K, magnesium, calcium, potassium or copper. Moreover, the eggplant composition contains a large amount fiberand also antioxidantswhich help reduce free radicals, and thus reduce oxidative stress.

Moreover, the relationships contained in eggplant may contribute to support of the circulatory system. On the other hand calcium is the basic building material bonestherefore, including the vegetable in question in your diet can improve their condition.

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Eggplant should eat People who want to practice a healthy and balanced diet. It is good to use this vegetable to prepare various meals, and this is because of the mentioned nutrients it contains.

Eggplant should go to the menu people who want to lose unnecessary kilograms. It does not contain too many calories. What’s more – it’s a great source fiberwhich improves the intestinal work and provides satiety. Additionally, it has a positive effect on glycemic control, which is good news for people suffering from diabetes.

Eggplant cutlets It’s a dish that is definitely worth trying. Leans and fried slices of the vegetable are an excellent proposal for dinner or a crunchy snack. What is needed to prepare chops? Here is a list of ingredients:

• 1 large eggplant;
• 2 eggs;
• flour;
• breadcrumbs;
• canola oil;
• Salt and pepper.

Preparation method:

1. Wash the eggplant and cut it into about 1 cm slices. They should be spread on baking paper and sprinkled with salt – thanks to which they will not be so bitter. After about 20-30 minutes, the eggplant should be thoroughly rinsed with water and dried with a paper towel.
2. We salt and pepper eggplant slices from two sides.
3. We take three cups and place in them separately flour, breadcrumbs and beaten eggs.
4. We bread eggplant slices – first coat them in flour, then in the egg, and finally in breadcrumbs.
5. Fry eggplant on two sides until they become golden and crunchy.

Eggplant cutlets You can serve in the form of a snack with garlic dip or tomato sauce. It is also a great idea to give them for dinner in the company of potatoes and your favorite salad.

Sources: Medonet.pl, Terazpoczy.pl