Asians very often reach for bamboo shoots. Poles do it much less often, but this is a mistake, because this vegetable has many valuable nutrients. First of all, it contains large amounts of fiber. In addition, it greatly affects the work of the heart and lowers cholesterol. What’s more, it is also a product supporting weight loss. Check why it is worth consuming it regularly and to which dishes to add bamboo shoots.
Bamboo shoots are not only low -calorie, but also contain many valuable nutrients. First of all, they abound in dietary fiber. We also find in them vitamin A, B6 and E, potassium, calcium, sodium, magnesium, zinc, iron, phosphorus, selenium, manganese, and copper.
Turning on bamboo shoots into a daily diet can help reduce the level of bad cholesterol in the blood. What’s more, bamboo, due to the fact that it contains soluble dietary fiber fractions, it has the ability to absorb water in the intestines. In addition, regular consumption can Improve the work of the heart and the condition of the blood vessels.
In addition, bamboo shoots have a positive effect on the digestive tract. Thanks to fiber, this vegetable has prebiotic properties, so it provides medium for useful bacteria in . In addition, bamboo also contains phenolic acids that have antioxidant and anti -inflammatory properties.
It is also worth adding that Bamboo is considered a means that naturally supports weight loss. This is due to the fact that it regulates blood level and also reduces appetite.
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Bamboo shoots can be used in many ways. In stores we will find them in fresh, dried or marinated form. This vegetable has a yellow -eyed color, and looks like asparagus beans or white asparagus. Bamboo shoots have a crunchy texture and are characterized by a mild and slightly bitter taste.
Most often, before we add dishes, We peel them and cook them in the water, in the case of fresh bamboo shoots Or we serve immediately after draining from the pickle, if we use a canned bamboo or a jar.
Bamboo shoots can be used, among others, to prepare:
- meat dishes,
- soups,
- salad,
- curry,
- pad thai,
- Chow mine,
- shoulder,
- Thai chicken,
- sushi,
- STIR-FRY with a tenderloin,
- Asian pasta with chicken and vegetables.
