How often do you change bed linen? All this “lives” on your pillow

Sleep in a clean and fragrant bed is very pleasant. But how often should we wash it? On the bed, especially on the pillow, many impurities accumulate, which can be transferred to the skin and, among other things, aggravated acne. Therefore, a frequent replacement of bed linen is needed. How often should you undress bed linen to ensure a healthy sleep and skin?

Regardless of the season, we should often change bed linen and it is better to choose natural fabrics such as cotton, which is more suitable for the skin. If you suffer from allergies, it is even better to wash bed linen more often.

What is the pillowcase?

Many impurities accumulate on the pillowcase, with dirt or dust being just one of many. There are also: mites, remnants of cosmetics applied to the body and face, hair, hair (if you have pets), dead skin, sebum, secretions such as sweat or saliva and bacteria. Therefore, regular washing of bed linen is important. In addition, we should wash it at high temperature – preferably 90 degrees Celsius – to get rid of all impurities.

All this “lives” on the pillow and it is not indifferent to the skin; It can clog pores and cause skin problems. In addition, contaminated bed linen may have a negative effect on the quality of our sleep, which makes us sleepless.

How often to change bed linen?

If you do not have allergies, it is optimal for 1-2 weeks. However, if you have skin problems, e.g. The tendency to redness or acne, it is recommended to change the pillowcase more often, e.g. every five days. Allergy sufferers should customize the frequency of washing by themselves – usually it will be a maximum of 10 Days during months with less allergens in the air. If you are allergic to pollen, replace your bed linen every five days when there is a flowering period – then more exclusions, such as tears, may appear on the pillowcase, so that the fabric will get dirty faster.

In addition, in the summer, especially if you do not have air conditioning and fight hyperhidrosis, it pays to change bed linen often, optimally every 5 to 7 days to keep it clean and ensure a good sleep that can be in summer due to high temperatures demanding, therefore therefore demanding, therefore It is better to avoid dirty pillows.
In the colder months, you can change bed linen less often by reducing moisture caused by heating, washing every 2 weeks should be enough. However, it is worth watching how your skin reacts and how you feel your frequency to adapt to your needs.