Oolong tea, also known as “blue tea” or “half hardened tea”. It comes mainly from China and Taiwan. The process of its production places it between green and black tea – the leaves are partially fermented, which gives the drink unique taste and aroma. Oolong occurs in various varieties, from delicate and floral to intense, with a nutty aftertaste.
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On the one hand, it is appreciated for its taste, but you cannot fail to mention the health properties of Oolong tea. Above all regulates blood sugar levels. Studies show that regular drinking of Oolong tea can help stabilize glucose, which is particularly beneficial for people with type 2 diabetes or the risk of its development. In addition, the polyphenols contained in it support fat metabolism and help to burn calories. That is why the oolong tea infusion is good Sleeping as a slimming support.
Thanks relaxing on our nervous system. Its regular drinking also helps reduce the level of cortisol, which is a stress hormone. The fourth issue is Improving the health of our heart. If we regularly drink Oolong tea, we can reduce cholesterol, and we will also support the health of our circulatory system.
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To fully enjoy the taste of Oolong tea, as well as to the maximum use of its health properties, we must remember a few rules. The basis is the right water temperature. He must have Between 85 and 90 degrees Celsiusbecause too hot will destroy the delicate aromas of the infusion. After flooding the tea, wait 2-3 minutes. If you prefer a more intense taste, leave it a while longer. It is also worth remembering that olaong tea leaves can be brewed many times. In addition, with each subsequent cup, our drink gains a different dimension of taste.
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