French kings ate it, we love for a nutty taste. It improves digestion and is cleansing

The history of the lamb’s launch goes back hundreds of years. Already in the 17th century, Jean-Baptiste de la Quintin, the royal gardener of Louis XIV, promoted her cultivation in the gardens of Versailles. The kings valued her for a delicate, nutty taste and health properties. Today it is easily accessible and is a great addition to the daily diet.

Rapper is a real wealth of nutrients, contains:

• beta -carotene – supports the eye and improves the condition of the skin,
• vitamin C – strengthens immunity and has antioxidant,
• folic acid – particularly important for pregnant women,
• Magnesium, calcium, potassium and iron – support the work of the heart, the nervous system and muscles.

Thanks to the fiber content of lamb’s fiber regulates the work of the digestive system and supports the natural processes of cleansing the body. It is easily digestible and works favorably on the intestinal bacterial flora, which makes it an ideal component of the diet of people with digestive problems.

If you take care of your figure, the lamb’s lamb should become a permanent element of your menu. It has very low calorie – only 21 kcal per 100 g. It also contains small amounts of carbohydrates and fats, which makes it an ideal choice for people reducing body weight.

Folic acid contained in the lamb’s lamb’s is extremely important for pregnant womenbecause it supports the proper development of the child’s nervous system. In addition, iron helps prevent anemia, which is a common problem for future mothers.

The content of antioxidants makes the lamb’s lamb’s anti -aging, protecting the skin against the harmful effects of free radicals. Regular consumption of this greenery can improve the condition of hair and nails, thanks to which they become stronger and more shiny.

Rapper works great in many dishes. Here are some ideas for its use:

• salads – fits perfectly with tomatoes, nuts, avocado or feta cheese,
• smoothie – added to a cocktail with kiwi and banana will provide an additional dose of vitamins,
• cream soup – its delicate taste fits perfectly with light vegetable soups,
• Addition to sandwiches and wraps – instead of classic lettuce, it is worth reaching for the lamb’s
• pizza decoration – It can be a replacement for the popular basil.

Physically active people should appreciate the lamb’s lamb High potassium content that helps in muscle regeneration after exercise. In combination with full -fledged protein and healthy fats, it can support the structure of muscle mass and improve the efficiency of the body.

Source: NowowoPuje.pl