“I do not consume any …”: at 55, Jennifer Lopez drew a line on a eating habit for over 5 years …

It is hard to believe it even by rereading it multiple times, but yes: is indeed 55 years old. This same Jennifer Lopez which displays a face and a body which seem completely spared by the marks of time. So much so that we almost forget that his first tube If you had my love dates back to 2009 (over 15 years). The star from Bronx (New York) celebrated his 50th anniversary over 5 years ago and it is clear that its genetics and well -being routine are unbeatable. So if we can’t prick anything about it, we can however try to be inspired by lifestyle of J-lo. What looks like The contents of the plates From the one who still shared a nice return from romance (very 2000’s Core) recently? And what does it practice as a physical activity? We take stock of the singer’s lifestyle.

Last August, she asked for divorce from Ben Affleck, only two years after their union. After this breakup for “irreconcilable disputes“, has recognized that in recent months have been”terribly hard“. A complicated passage but still not the slightest mark of time on its pretty face. On its diet, it was necessary to bet on its former coach in 2019, in particular to deliver a few tips. Thus, in the columns of the American daily life US WeeklyDodd Romero said that the Jennifer regime consists of Five basic categories: proteins, vegetables, fats, carbohydrates and water. “She drinks at least seven glasses per day“, he said. She begins with a glass of lemon water every morning. According to him, the interpreter of Jenny from the block is kept away from processed foods. She is content with foods such as egg whites, white turkey meat, chicken breasts or beef nourished with grass. Are also part of its diet, the salmon and the bar which contain high levels of omega-3 and omega-6, as well as the nut. She offers one “handle” each day. Among its diet, there are also complex carbohydrates such as sweet potatoes, brown rice, quinoa, rice bread and oatmeal.

Jennifer Lopez talks about the impact of her diet on her physique

In 2021, it was Jennifer Lopez, herself, who evoked the importance of a healthy diet in her life. “”What you eat not only affect your body, but also the appearance of your skin“, she thus admitted during an interview with Hello!. And it is certainly not our doctor Jimmy Mohamed National who would tell him the opposite. She starts her day with a hypocaloric breakfast. At the time, it was a 90 calorie body lab shake shake, which she took with quinoa milk and water. She avoids alcohol and caffeine to maintain this dream silhouette. If she drinks coffee, she takes him decaffeinated. In 2019, she already admitted Having been consuming caffeine for a few years. Regarding alcohol, in 2023, the star and mother of the twins, Emme and Max, admitted that she agreed “occasional cocktail“. “I drink in a responsible manner, I do not drink to be drunk, but to be sociable and to have a good time, to relax and let myself go a little, but always in a responsible manner“She said.

At lunch, the 55 -year -old singer often sets her sights on salmon and a vegetable salad. She loves broccoli, peppers and zucchini, which she likes to sprinkle with a net of vinaigrette.

Finally, at dinner, there is a protein on his plate with quinoa. “”It looks like rice and beans with which I grew up. And I like pork and chicken – especially in Puerto Rican! I try to dinner with the children around 6.30 p.m.“, she said. The star sometimes grants himself”midnight snack“, As she shared on Instagram on December 9. And even in cooking, the glamor is in place at the Lopez.