Fish salad In the main role, due to its smell it may not work as a movement of a take -out meal for work. However, as A party for a party or dinner It will be perfect. For preparation Homara Po Polsku, You will only need a few ingredients, and most of them are in a probability in the fridge, so you can do without much shopping. If you like fish salads, the PRL rarity, you will definitely like it.
Under this mysterious name there is nothing more than Salad based on smoked cod and grated carrots. Recipe for Homara Po Polsku It comes from one of Irena’s books Gumowska, Polish journalist, publicist and author of several dozen books, including culinary guides. Gumowska in the PRL taught Poles not only how to cook, her publications often concerned the principles of savoir-vivre, good upbringing, and healthy eating. The Polish lobster was to be served at the House of the Chapter of the Order of the Order, Professor Tadeusz Gronowski. The Order of the Miaste, is named after Edward Przedward -Adożyski – the creator of the first Parisian Gastronomy School. It was awarded in the years from 1965 to 1976, he was honoring the most outstanding gastronomas in the world.
It is worth adding that Lobble in Polish is a dish not only tasty, but also healthy. There is a lot of smoked cod Protein, which is a building material for the body, is responsible for the proper functioning of the muscles and affects the satiety after a meal. They are also included in this fish B group vitaminswhich support the nervous and cardiovascular systems. A large dose is also present here potassiumwhich, among other things, affects the regulation of blood pressure.
Addition Carrots are provided by dietary fiber, which supports digestion, improves intestinal work, ensures satietyand also helps to ensure the correct sugar and cholesterol poses in the blood. The dye is responsible for the orange carrot color Beta-Karotenwhich neutralizes the harmful effects of free radicals, has anti -inflammatory, anti -aging and anti -cancer properties, and also greatly affects the condition of the skin. Present in carrots Vitamin A supports eye health, protecting them from diseases. While contained in a salad parsley is a vitamin C bombwhich has an antioxidant effect and strengthens the body’s immunity.
This fish salad is a dish that you can do at the last minute before the arrival of guests. For preparation Homara Po Polskuyou will need:
- 400 g of smoked cod meat, without skin and bones,
- 2 large carrots,
- ½ lemon,
- 4 tablespoons of mayonnaise,
- A bunch of parsley.
Put the peeled fish into a bowl and crush. Carrot wash, peel and grate on a grater on fine meshes, and then put it in a bowl. Squeeze the lemon juice, making sure that the stones do not fall into it. Add mayonnaise, chopped small parsley and mix everything thoroughly.
What to eat in Polish with? Such a salad can be eaten yourself or served with fresh bread.
Sources: Terazpoczy.pl, Krolewogarow.pl
