Saint Valentine’s Day is this Friday and many couples look for new ways to relate and rekindle romance. But what does science recommend?
Well -planned meetings can do more than providing temporary pleasure – they can increase the satisfaction and stability of the long -term relationship, explains a specialist in compatibility and stability of love relationships. New factors and excitement can turn a normal night into an opportunity to nourish the relationship, says Mariana Bockarova no.
This is the psychology behind the perfect ‘date’.
1. Do something new
One of the most effective ways to strengthen a relationship is to participate in new and exciting activities together. The investigation of Arthur Aron’s self-expansion theory reveals that shared experiences allow individuals to grow side by side, particularly when there are exciting activities involved.
Studies show that when people experience physical excitementSince the high excitement of an adrenaline activity can wrongly attribute this excitement to your partner, deepening the attraction and emotional connection.
2. Make visual contact
The latter also plays a crucial role in promoting intimacy. A proven way of deepening the connection is through the visual contact. A study published in the Journal of Research in Personality has completed that mutual look during interactions, such as during romantic dinner, can significantly increase feelings of proximity and attraction. Whether you have dinner at home or a restaurant: taking a moment to fix the look can raise emotional intimacy and reinforce the connection between the partners.
3. See a movie (and talk about it)
For couples looking for a more relaxed but insightful meeting idea watch a movie That explore themes of love, communication or challenges of the relationship can be beneficial, the psychologist recalls. Studies suggest that discuss the movie after It can serve as a safe space for couples to reflect on the dynamics of their own relationship, similar to the benefits of couple therapy. This activity encourages emotional understanding and can help solve underlying issues.
4. Revisiting the past
Another unique and significant idea is to revisit the past. Recreating a first date or revisiting places that have sentimental value can evoke romantic nostalgia. Research shows that these nostalgic activities can positively influence the commitment and satisfaction of the relationship, providing a deeper sense of connection.
