With just 7 questions and available online and for free, Valentine’s scale helps to measure the confidence and intimacy of couples.
Couples who seek a quick and reliable way to evaluate the health of their relationship now have a scientifically proven tool at their disposal. THE Valentine Scaledeveloped by researchers at the University of Stockholm, provides information on confidence, emotional proximity and communication in just seven questions. Best of all, it’s free and accessible online.
According to Per Carlbring, Professor of Psychology and Co-Developor of the Valentine Scale, this new tool offers a quick and effective way to evaluate the health of a relationship.
“This scale allows couples to have a clear notion of how their relationship is No long interviews or complex questionnaires. It can also be used in couples counseling to accompany progress over time, ”explains Carlbring.
The Valentine scale consists of Seven Key Questions that cover aspects such as trust, emotional intimacy and conflict resolution. Once filled, couples receive practical suggestions to reinforce their relationship through simple exercises, the.
The tool is supported by extensive research that involved more than 1300 participants. A new published in Cognitive Behaviour Therapy show that the Valentine scale has high reliability over time and strong correlations with established relationships, such as the d into the d into the d into the d into the d into the d into the d into the d into the dádic adjustment scale. Unlike many other tools, the Valentine scale is Available for free .
The scale is not intended to predict the future of a relationship, but to encourage open communication and reflection. Carlbring stresses that couples should not stress with their results, but to use the test as an opportunity to discuss the dynamics of their relationship.
“If the results arise concerns, it is important to talk about underlying issues. Relationships are influenced by many factors, such as stress or communication difficulties. Through reflection, couples can find ways to reinforce their ties or make informed decisions, ”advises Carlbring.
