Asian cuisine is gaining more and more popularity in Poland, Therefore, its basic ingredients penetrate our daily menu. Despite its versatility and properties, Pak Choi’s cabbage still remains underestimated in our country. Rich in vitamins, minerals and antioxidants is able to act on the body on many levels. So this is a real treasury of good that is worth paying attention to.
Pak Choi cabbage is a Chinese variety of cabbage, which does not produce heads, as is the case with traditional cabbage. It comes from East Asia, where it is grown in China. The plant has so -called Leaf rosettes, which are suitable for consumption in full, both fresh and after proper treatment.
Pak Choi can also be found under such names as Boky Choy, Pak Choi or Buk Choi. Sometimes the two -part name is written together. This Chinese cabbage hidden under a multitude of names has been known in Asia for thousands of years, and It has been gaining popularity in Europe for some time. In Poland, it also lands on the tables, but looking at its properties, far too few Poles reach for it.
Chinese cabbage is a real treasury when it comes to valuable ingredients for the body. Among other things Source of such vitamins as A, C, K, as well as B group vitamins. In addition, it is rich in minerals, among which it is mentioned Calcium, magnesium, potassium or phosphorus. However, this is still not the end, because Pak Choi is a wide range of antioxidants that support the fight with free radicals, responsible, among others, for aging processes. You also cannot forget about fiber, which also plays an important role in the context of health and functioning of the body.
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Due to its rich composition, PAK Cabbage consumed regularly is able to positively affect the body on many levels. Among other things, through a large one vitamin C content supports the immune system, and also It stimulates collagen synthesis and fights the harmful effects of free radicals. Other vitamins also have a positive effect on the body. Even vitamin B6 affects the work of the nervous system, while Vitamin K is a necessary component for the proper course of the blood clotting process.
What’s more, the presence of some minerals and antioxidants helps regulate blood pressure and protect the heart. Pak Choi included in the diet is also invaluable support for the digestive system. Contained in cabbage Fiber improves intestinal peristalsis and also supports proper digestion.
It is worth mentioning that the cabbage Pak Choi is one of the few vegetables that selenium contains. Thanks to this, it supports the processes of detoxifying the body, as well has a positive effect on inflammation. For many, the low caloric content of cabbage will be a big advantage, which means that. In combination with such ingredients, it also affects the normal sugar levels or slow down the aging process of the body.
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Pak Choi is inconspicuous cabbage that can bring a lot of good to the diet, for which your body will certainly be grateful to you. Moreover Extremely versatile vegetable that you can eat in many ways, which will certainly not get bored quickly. Of course, it is permissible Eating Chinese cabbage raw. Then you do not have to worry about losing some nutrients. This will work, among others, in salads and salads.
However, it can also be subject to thermal treatment in many ways. Among other things, it works as an addition to soups, such as Popular ramen or miso soup. In addition, you can steam it, thanks to which it will retain most of the nutrients. Interestingly, It can also be baked in the oven or air frayer with spices. Thanks to this, Pak Choi’s cabbage can easily be integrated into your daily menu.
