Sauer cabbage is a treasury of probiotics and vitamin C. Thanks to the fermentation process, it contains beneficial bacteria that support the intestinal microflora. So the salad improves digestion and strengthens immunity. The main component of this dinner additive is also a source of dietary fiber. It not only accelerates intestinal peristalsis (preventing constipation), but also maintains the feeling of satiety for a long time. Additionally She is low in caloriesSo it will help control the weight. You can’t forget about antioxidants, including vitamin E, called youth vitamin. Antioxidants They prevent the body from aging, care for the skin, relieve inflammation and have anti -cancer effects. That is why sauerkraut salad is the same health.
Ingredients:
- 200 g of sauerkraut,
- carrot,
- by,
- apple,
- Little red pepper,
- 2 tablespoons of oil,
- half a teaspoon of sugar,
- salt and pepper to taste,
- Fresh chives for decoration.
Method of performance:
Stretch the sauerkraut, gently drain and chop into smaller pieces. Transfer to a bowl.
Peel and grate the carrots on a grater. Rinse and dry with a white and light green part with leek. Cross -section twice, then chop finely. Peel the apple and grate on a grater. Cut the seed socket from small peppers and cut it finely. Transfer all ingredients to sauerkraut and mix well.
Pour the salad of sauerkraut with oil and sugar. Season with salt and pepper to taste. Mix Finally, chop the chives and decorate the salad.
Source: NowowoPuje.pl
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