Dates are one -bodied berries containing microelements that have a positive effect on the body. We will find relationships in them that have a positive effect on the intestinal work. Dactyls are most frequently grown in Southern Asia and North Africa. Due to the properties of the fruit, the tree on which they grow gained the name of the “tree of life”.
These can be found in both dried and fresh form. However, the former are definitely more popular in Poland. The most popular varieties include Dallet Noor and Medjool. Despite many minerals contained in them, they are definitely less frequently chosen than plums, which also They affect intestinal peristalsis well (just four pieces a day are enough). In the fruit (Dallet Noor variety based on USDA data) we will find: 282 kcal, 8 g of fiber, 2.45 g protein, 0.4 mg of vitamin C, 0.165 mg vitamin B5, 39 mg calcium, 1.02 mg iron, 43 mg magnesium, 62 mg phosphorus, 656 mg of potassium and 0.29 mg zinc.
Eating dates has many advantages, except that they work great on the intestines, supporting their cleansing, they can also Protect against postponing cholesterol deposits and improve lipid management and thus reduce the risk of developing atherosclerosis and other cardiovascular diseases. High potassium content allows the body to protect against hypertension by maintaining normal blood pressure.
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Dates should also appear in the dietbecause they have antacids of acids, thanks to which they allow you to reduce the ailments occurring at this problem, among others Pain in the abdominal cavity. B vitamins make them a good choice for people suffering from insomnia or looking for products that will support the health of the nervous system.
It’s good that they will appear in the diet of athletes, Thanks to the large content of simple sugars, they are an excellent snack that provides a lot of energy. They can also fill glycogen deficiencies in muscles. However, it is worth remembering that People with diabetes should not eat dates, because these fruits have a high glycemic indexwhich causes the blood sugar to increase.
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Dates are sweet in taste, sometimes they are compared to honey or caramel. Not everyone will like the consistency. Dried fruits are pullingyou can have the impression that you eat caramel fudge. Dates can be eaten in both dried and raw form. For fans of their taste they will be a great snack. They can also be included in other dishes, they fit well with various salads and meats.
Many people willingly add them to porridge, with sweet additions they blend in very well. An interesting dish is dates baking in the calf. For this purpose, all you need is a regular puff pastry, which we will wrap and put in the oven for several minutes. Dates with cheese are also tasty, wrapped in a thin slice of ham. We bake such a snack for a few minutes in a well -heated oven.
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