Raisins are nothing but dried grapes. Where do the raisins come from? Their history dates back to thousands of years – according to historical sources Dried grapes were already known in ancient Egypt and Greece. The first specialists in their production were Phoenicians and Armenians, who exported them to many corners of the world. Today, the largest producers of raisins are Türkiye, USA (mainly California), Iran, Greece and Australia.
Exists Many varieties of raisins that differ in color, taste and production method. The most popular are:
- Sultan raisins – small, sweet, non -pestive, often light brown or gold,
- Corinthian raisins (Corinths) – dark, small, intensely sweet, mainly from Greece,
- Thompson raisins – large, dark, without seeds, mainly from the USA,
- Golden Jumbo raisins – bright, amber, larger than sultries, often used in cakes and desserts,
- Chilean raisins (Jumbo and Golden Jumbo) – very large and sweet, often consumed as a snack.
Raisins are a rich source of nutrients, such as:
- fiber – improves digestion and helps in regulating the intestinal work,
- Calcium and boron
- iron – prevents anemia and supports the production of red blood cells,
- potassium – helps regulate blood pressure and supports the heart,
- Antioxidants – protect the body against free radicals and delay the aging process.
Who should avoid raisins? People with diabetes should consume raisins in limited quantitiesbecause they have a relatively high glycemic index. People on a lowhistamine diet should also avoid them.
How many raisins can you eat a day? The recommended daily portion of raisins is about 40-50 gwhich corresponds to more or less a handful. This is enough to enjoy health benefits, but do not overdo it with sugar.
Raisins are a versatile culinary ingredient that can be used in many dishes:
- breakfast – they blend well with porridge, muesli and yogurt,
- Desserts – an ideal addition to cakes, cupcakes, bars and ice cream,
- dry dishes – they can be added to meats (e.g. to Moroccan dishes with lamb), rice, curry and salads,
- Bread and rolls – raisins are a popular addition to bread, e.g. challah or buns,
- Snacks – you can eat them yourself or in combination with nuts.
Raisins are a healthy, natural snack, An alternative to fattening sweets and others, which only bring “empty calories”. If you include them in your diet, it will definitely become not only tasty, but also valuable.
Sources: Terazpoczy.pl
See also:
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