We usually go to Ramen to Asian pubs, but nothing prevents you from preparing it at home. This dish has many versions – it is worth trying it, because, apart from being delicious, it also has many health properties.
Simply put Ramen is a broth with wheat pasta and additions. It is in these additions that the secret of the taste of soup lies. They can be them: meat (usually pork or chicken), egg, vegetables, algae and spices. Vegetables most often used in ram are Chinese cabbage, onions, garlic or bamboo shoots. Slices of meat can replace pieces of fish, seafood or tofu.
Ramen has many varieties, depending on what he is prepared. So we have shoyu ramenlight and aromatic brew based on soy sauce. Is miso ramen – with miso paste, denser and more intense in taste, delicate Shio Ramen or a creamy, rich pork decoction called tonkotsu ramen. The advantage of this soup is that everyone can adapt it to their own taste buds.
Ramen is healthy, provided that it is prepared from the appropriate ingredients. It contains a lot of collagen, so strengthens the joints, bones and skin. The version rich in vegetables will be full of B vitamins, yes valuable to the nervous system. Meat or fish they will provide the body with proteinand the addition of Miso paste will support the bacterial flora of the intestines. Hot ramen will help you deal with a coldwill support the body in upper respiratory tract and inflammation infections.
Ramen may also contain health traps. Above all, This is a high -calorie soupa portion can contain up to 700 calories. In addition, watch out for High sodium content in the dish. So it’s best to prepare ramen at home to be sure about its composition.
Ramen and Polish broth are two different soups, although both are based on aromatic broth. The very preparation of these dishes is different, The decoction of ramen is cooked up to 12 hours, while the broth is enough. Hence, the Polish soup is more delicate than the Japanese, more essential version that contains more collagen.
The differences are also the differences: The broth contains only a meat and vegetable decoction, seasoned with salt, pepper, lovage or bay leaf. Ramen is much more varied in this respectsoy sauce or miso paste, seaweed, dried mushrooms and fish paste are added to it. Thanks to this, its taste is more intense.
The difference is also in pasta. Ramen contains elastic pasta from wheat and alkaline water, add egg noodles to the broth.
With Ramen it is similar to broth: every region is a different recipe. It’s best to rely on the most classic recipe and enrich it later with various additions. The beef broth version contains exceptionally a lot of collagen.
Ingredients for broth:
- kilogram of pork or beef (marrow or with pieces of meat),
- Large onion (cut in half)
- 4 cloves of garlic (slightly crushed),
- a piece of ginger (approx. 5 cm, sliced),
- Por (white part),
- carrot,
- 2 tablespoons of soy sauce,
- a tablespoon of miso paste (optional, for a deeper taste),
- a teaspoon of salt,
- a teaspoon of sugar,
- bay leaf,
- 1.5 liters of water.
Pasta and additions:
- 4 portions of ramen pasta,
- 2 eggs (semi -beautiful cooked),
- 200 g of beef or pork,
- 2 Nori sheets (algae),
- chopped bubble,
- A tablespoon of sesame oil.
Preparation of broth:
Beef bones pour cold water and boil. After 10 minutes, strain, wash the bones and pour fresh water. Thanks to this, the broth will be clearer.
Add onions, garlic, ginger, leeks, carrots, bay leaf, cook on low heat for at least 6 hours (preferably 10-12). The longer, the richer the broth will be.
Add soy sauce, miso paste, salt and sugar. Strain the broth through a sieve to make it clean.
Preparation of pasta and additives:
Fry the meat in a dry pan or grill, then cut into thin slices.
Cook the eggs semi -beautiful (6 minutes), cool in cold water and cross -section in half. You can marinate them in soy sauce.
Cook the pasta according to the instructions on the packaging and strain.
Put a portion of pasta on the bowls, add slices of meat, sprinkle with spring onions and add nori. Pour the whole broth and sprinkle with sesame oil.
Source: NowowoPuje.pl
