Kurdybanek ivy inconspicuously covers the fields and meadows as one plant with many. However, it is a real treasury of health that is worth learning a little more about. Older generations may still remember this plant, because she once often visited the kitchen. It can be used in many ways, for which your body will be grateful to you.
Kurdybanek ivy is a perennial plant from the family of light -like. It performs all over Europe, and therefore also in Poland. It densely covers forests, fields and gardens. It is characterized by crawling shoots that can reach even a meter long. In addition, Kurdybanek’s ivy has heart -shaped leaves with slightly corrugated edges, as well small purple flowers, which appear from April to June.
Few people know that This plant is also characterized by an aromatic fragrance reminiscent of mint and thyme. In addition, this plant is abundant in many valuable substances that health properties follow.
We are talking, among others essential oils that have anti -inflammatory and antibacterial properties, And also about tannins helping to fight infections. In addition, Kurdybanek’s ivy is valuable source of flavonoids, i.e. strong antioxidants, as well as ascorbic acid (vitamin C). It is also worth mentioning the current minerals, triterpene compounds and saponins.
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Thanks to the wealth of active ingredients Kurdybanek ivy can help the body on many levels. It has a broad health -promoting effect, among which is mentioned, among others. This plant stimulates the secretion of digestive juices. Essential oils present in it stimulate stomach glands to secrete hydrochloric acid, which has a positive effect on digestion, as well as the absorption of nutrients. In addition, it can bring relief in the case of diarrhea.
However, these are not the only advantages of the Kurdybanka ivy, because It also provides support for the respiratory system. And all this because of the presence of flavonoids that have anti -inflammatory, thanks to which They can alleviate the symptoms of respiratory infection, such as coughing. In addition, it strengthens immunity, helping in the fight against colds and infections.
It is also considered to be an additional action of this plant Acceleration of wound healing, as well as treatment of skin infections. In addition, it cleanses the body, supporting liver or kidneys, showing Diuretic effect. It’s also valuable support for heart health, because the ingredients present in ivy improve the elasticity of the blood vessels, reducing the risk of atherosclerosis.
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Many advantages of kurdybanka He speaks to include him in his daily diet. If you do not have any contraindications for this, such as allergies or gastrointestinal problems, you can do it in several ways. Kurdybanek ivy will work in both fresh and dried form.
In your daily diet, it can be used in the form of infusion, syrup, as well as an addition or spice for many dishes. Young ivy leaves will work for salads, while In dried form, it can be a good spice for soups, sauces and meats. This plant can easily be included in its daily menu, so it’s worth appreciating it again.
