Turmeric is called Indian saffron or a long filage. This plant belongs to the ginger family and It grows mainly in Asia. The vast majority of its crops are located In India and the cuisine of this country is most often used.
In stores, turmeric spice is a powdered form Kconnects. They are small, from the outside they have a light yellow or light brown color. After cutting them, it appears Intensively yellow-orange interior.
Turmeric is known primarily for its own specificSharp aroma. In addition, it is characterized by the fact that it is a strong, natural dye with yellow color. For this reason, it is used both for seasoning and coloring dishes. However, the most valuable are Health properties of turmeric.
Eating turmeric helps above all for all inflammation occurring in the body. Will soften undergoed infections, fever, sore throat and will allow you to recover faster. The action of the spice can also be seen from the outside. Regular acceptance will reduce acne problems, reda and stop the growth of bacteria responsible for these ailments.
Anti -inflammatory properties of the spice are so strong that Turmeric can help patients with arthritis and rheumatism. In patients with such diseases, turmeric will significantly neutralize troublesome symptoms. Will fight inflammation, It will work analgesic and reduce swelling.
In addition, turmeric perfectly protects the heart from developing diseases. Will be lower blood pressure, cholesterol and triglycerides. Thus, it shows Antimidated properties and anticoagulant. It will reduce the risk of a heart attack, stroke, vein or heart failure in the future.
Turmeric has a brain supporting effect Not only short -term, but also long -term. The relationships contained in the spice will play a key role in improving memory and concentration, easier learning. Accepted regularly into the body significantly It will delay developing Alzheimer or Parkinson. In patients, he has very high healing potential and can alleviate the symptoms of these ailments. In addition, turmeric can be Helpful in treating depression, depressive and anxiety conditions.
Turmeric is definitely a superfood, but not everyone will be able to enjoy its salutary action. Spice can interact with various drugs And then it should be best eliminated from the diet.
Turmeric must not be combined with:
- anticoagulants – the spice has strong anticoagulant properties, and such a combination can lead to hemorrhage;
- Diabetes drugs – turmeric reduces blood sugar levels, which can lead to hypoglycemia;
- Preparations for hypertension – Turmeric rhizomes reduce blood pressure.
Turmeric in the kitchen can really be added to everything. However, it works best for curling flavors kitchen dishesAsian Ah, especially in Indian or Pakistańska. We will prepare delicious with her curry, stews or warming soups. For this it can be a good addition to marinade for meat, salad sauces or sandwiches.
For this turmeric can diversify the drinks. The spice will change the aroma and enrich the properties of delicacies. It’s best to add it to fruit smoothie, hot water, tea or milkcreating popular “”.
Turmeric will also work sweet. We will use it for home cakes, cakes or cupcakes. It will go well with sweet apple saucesor mango.
Source: super-rapyalni.pl, Terazpoczy.pl
