Do you know that ? The season for them in Poland is true, from May to September. Then you can reach for them straight from your own bush. It is not necessarily possible now, but nothing is lost.
Even in winter, you can find them in popular supermarkets, as well as enjoy delicious preserves prepared at the end of summer. Reasons, Why it is worth eating raspberries throughout the year, there is plenty of. You won’t believe how they support your body’s health.
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Raspberries are very popular in Poland. Our country has been at the forefront of the largest producers of these delicious fruits in the world for years. Although it is hard to believe, we sell over 120,000 t.
It remains to enjoy it. This is great news, considering not only their taste, but also health values. They have a juicy, slightly sour flesh – refreshing, and at the same time sweet.
They provide a lot of dietary fiber (about 6.7 g) also contain a whole bunch of vitamins and minerals Among others: vitamins: C, E, B vitamins, potassium, folic acid, phosphorus, calcium, magnesium, iron.
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Raspberries are worth eating regularly, because they have a positive effect on the intestines, improving their peristalsis. They help solve the problems of the digestive system, supporting the fight against constipation and flatulence.
Raspberries also support the fight against infections due to anti -inflammatory and antipyretic properties, and also increase sweating. That is why our grandmothers in winter often added juice from these tea fruits, prepared from them homemade jams and jam.
Eating them also helps fight free radicals, so they can delay the aging process. They also positively affect the brain, cardiovascular system, blood pressure, help control the level of bad cholesterol and blood sugar (IG of the maline is only 25, and kcal quantity in 100 g is 53).
