There are behaviors capable of preserving your mental health
Depression is an emotional condition that affects millions of people around the world.
Often it comes without warning and can be devastating to those who face it.
The good news is that with some simple habits you can decrease the chances of developing this condition.
6 powerful habits that can help prevent depression
1. Or they are
First, sleep quality has a direct impact on your mental health.
Sleeping badly or having an interrupted sleep may significantly increase the risk of depression.
This is because when body and mind do not rest properly, stress accumulates, and the ability to deal with everyday challenges decreases.
Therefore, try to establish a regular sleep routine, ensuring 7 to 9 hours of rest per night.
2. Avoid smoking
In addition, cigarette is not only harmful to the lungs, but also to their mental health.
Smoking can increase anxiety and stress, factors that often trigger or aggravate depression.
Therefore, by leaving tobacco aside, you improve your quality of life in general, getting rid of one of the main triggers to emotional problems.
If you are trying to quit smoking, seek support.
3. Consume moderately alcohol
Another important point is alcohol consumption.
Although alcohol may seem a form of relaxation, excessive use may have the opposite effect.
Alcoholic beverages abuse alters the brain’s chemical balance, which, consequently, can generate feelings of sadness, anxiety and even depression.
Moderation is essential to maintain good mental health.
4. Have a hobby
Also, having a hobby is a great way to relieve stress and ward off negative thoughts.
When you are dedicated to something you really like, how to paint, read, cook or any other creative activity, the mind is distracted from everyday problems and finds moments of pleasure and satisfaction.
In addition, hobbies can increase self-esteem and provide a sense of well-being, which is critical to prevent depression.
5. Do physical activity
Physical activity, in turn, is one of the most effective habits to combat depression.
When practicing exercises such as walking, running, dance or bodybuilding, the body releases substances called endorphins, which are known as hormones of happiness.
In addition, regular physical activity improves sleep quality and strengthens the mind, making it easier to face the challenges of life.
6. Have a good social cycle
Finally, social support is essential for emotional well-being.
Having friends and family you can count on in difficult times can help reduce the risk of depression.
Therefore, it is important to cultivate healthy relationships and devote time to being with the people you love.
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