Many dream of flat, but intense exercises alone will not be enough. The main cause of abdominal fat is the overall overweight lumbar region. To achieve results, it is necessary to reconcile a balanced diet with regular cardio workouts. Introducing the most efficient, inexpensive and easily accessible products that will help you on this path.
Why won’t sports alone help you get rid of your belly fat?
Even the most intense workout for your abdominal press will not help you get rid of fat in this area if you ignore your diet. Local fat burning is a myth – the body itself chooses which places I take energy during exercise. Therefore, the most important thing:
- A balanced diet
- Regular cardio
- Proper fluid intake
- General calorie deficit
Products to help fight belly fat
1. Water – the main ally
Insufficient fluid content can become a serious obstacle to a flat stomach. When the body is missing water:
- Bloating occurs
- Slow metabolism
- Toxins accumulate
- Digestion slows down
It is recommended to drink 30-35 ml per kilogram of body weight per day. Regular water consumption:
- Helps to control hunger
- Removes toxins from the body
- Improves the digestive system
- Reduces fluid retention
2. Berries – a secret weapon
Red and blue berries can become your secret weapon in the fight for a flat belly. Research shows that fruits of these colors are particularly effective:
- Cherries
- Blueberries
- Blackberries
- Red grapes
The color of these fruits (anthocyanins) are actively involved in fat burning processes. Also, berries:
- Has low calories
- Rich antioxidants
- Improves metabolism
- Reduces inflammation in the body
3. Flaxseed – a source of omega fatty acids
Flaxseed is a great source of monounsaturated fatty acids (MNA) necessary for flat belly. Its:
- Reduces the total amount of body fat
- Reduces cholesterol levels
- Improves digestion
- Gives a feeling of satiety
How to use:
- Stir in porridge
- Put in Smoothie
- Stir in salads
- Add to yogurt
4. Whole grain products – a source of energy
Including whole grain products in diet is one of the most effective ways to lose weight. The following products:
- Are low in calorie
- Long keeps a feeling of satiety
- Provides long -term energy
- Reduces the level of insulin and cortisol (stress hormone)
Recommended products:
- Whole grain bread
- Brown rice
- Oats
- Buckwheat
- Wheat
- Spelled grits
5. Greek yogurt – protein bomb
Greek yogurt is a great source of protein to help:
- Keep muscle mass
- To give a feeling of satiety
- To improve digestion
- To provide the body with probiotics
Tips for use:
- Combine with berries
- Add nuts
- Add the seeds
- Consume as a snack between basic meals
6. Liesa meat – necessary protein
Lean meat products are particularly useful in the fight against visceral (abdominal cavity) fat. Recommended:
- Salmon
- Chicken breast
- Turkey
- Rabbit
The following products:
- Has low fat
- Rich in protein
- Helps to keep muscle mass
- Long keeps a feeling of satiety
Remember, only a consistent and complex approach to nutrition and physical activity will help you achieve the desired results. Choose these products in your daily diet, and the changes will not be short of appearing!
Source:
Photos associative © canva.
