Melon Pepino is a plant belonging to the nightshade family. Its fruits can be purchased during hypermarkets, but the easiest way to order online. They are available in many online vegetable ladies – however, you will have to pay about PLN 25-30. From time to time, it is worth tempting with this sweet snack, because This is a treasury of valuable vitamins and minerals.
Melon Pepino naturally comes from South Americais the most popular in Peru, Colombia and Chile. It is differently called melon pear or sweet cucumber. It looks like a melon or cantalupa, a taste – mango, and crunchy just like a juicy, fresh cucumber.
The tropical fruit has a round or oval shape and weighs a maximum of half a kilo. From the outside, it is covered with a thin, shiny and edible skin, whose color changes during ripening. First, it takes yellow, then yellow -orange, and mature – in addition, regular purple stripes or spots appear. Inside, there is a yellow, very juicy flesh with small seeds. Melon Pepino smells intensively (This is a combination of honey aroma with a hint of vanilla) And it tastes similar to mango.
Melon pear is not only a delicious taste, but also a powerful dose of vitamins and minerals. Raw fruit is low in calories and contains a lot of vitamin C. Nutritional values can also include antioxidants, dietary fiber, vitamins A, K and those from the B group, iron, calcium, beta-carotene. The fruit also provides potassium and magnesium, which They have a positive effect on heart health (by lowering the pressure) and improve general well -being.
What properties does melon pepino have? Due to the fact that in 97 percent It is built of water, and in 100 grams there is 80 kcal, It can be a great component of a slimming diet. It irrigates the body and at the same time helps to lose weight. Dietary fiber improves digestion and intestinal peristalsis, provides satiety for longer and accelerates metabolism. By exchanging unhealthy snacks on Pepino, it is easier to control weight.
Antioxidants, including such as vitamin C, They not only strengthen immunity, but also care about the appearance of the skin. It becomes nourished, fresh and fired. Antioxidants have anti -inflammatory and anti -aging and anti -aging and reduce the risk of many civilization diseaseslike atherosclerosis, diabetes or cancer.
Sweet cucumber can be eaten as a snack, even with skin. It will be a great replacement for high -calorie sweets. In South America, where it comes from, fresh fruit is seasoned with salt and pepper and this way eats. Spices contrast interestingly with the sweetness of Melon Pepino.
Exotic fruit is worth using For salads and cocktails. It will give them juiciness or sweets. It will be an interesting ingredient or ornament desserts. Nothing prevents you from using it too For dry dishes. It goes well with poultry and fish. It can also be a base home preserves. Jam or chutney from Pepino leave really delicious.
Source: NowowoPoje.pl, Netmeds.com