Wheat, rye, sourdough, with sunflower seeds – there are plenty of bread. However, not all of them can be considered healthy. As you know, a slightly worse group is included in typical white wheat bread without any grains, it has less nutritional values, so if you care about healthy products, it is better to give up white bread.
First of all, we need to look at the composition. Which breads can be excluded from the start? Those where this composition is very long. The healthiest breads contain only a few ingredients, We should avoid such things in the composition as: sugar syrups, preservatives, all kinds of flavor improvers or hardened fats. It is good to focus on whole grain flour (type 1850 or type 2000) because it contains a lot of fiber, vitamins and minerals. Spelling flour will also be a good choice. In turn, type 450-650 wheat flour does not have too many microelements, so it is better to avoid it.
By deciding between sourdough or yeast bread, it is definitely better to choose the first one. Yeast bread is not bad, the more expensive ones are a good product, but the sourdough is better due to the presence of lactic acid – the bacteria it contains flows well to the functioning of the intestines. Thanks to them, we reduce the risk of indigestion and improve the bacterial flora in the intestines, minimizing the risk of various gastric problems. Additionally Sourdough bread has a lower glycemic index and is fresh for a long time.
Check also:
How to recognize a healthy loaf? Apart from the composition, the appearance also counts. Better breads are heavier and more compact. Light, aerated loaves have less nutritional value. In addition, it is also worth choosing breads with grains visible on the skin, which increase the quality of bread in terms of microelements needed by the body.
What bread in the bakery to ask next time? The following four loaves are considered the healthiest types:
- Rye bread on sourdough – Is less caloric and contains a lot of fiber.
- Multichenous bread – We will find different types of flour and a lot of grains such as pumpkin seeds.
- Spelled bread – it is better digesting than wheat and has a delicate taste
- Whole grain bread – contains a lot of fiber and B vitamins.
See also:
Do you see such worms in the apartment? These are bugs that you will drive out this way
Give down scrapers and defrosters. This is enough vegetable and the glass in the car will not freeze
This fruit tastes like caramel. It improves immunity, cares for the heart and intestines, and Poles do not know it
