Add a teaspoon of this product to the morning coffee. You will quickly feel the looseness at the waist

I think each of us has heard of, i.e. one with the addition of butter or oil. Her little black with Tahini paste does serious competitionwhich is formed in the process of grinding shelled grains or uncleaned sesame. He comes from the Middle East, and in Greece they drink it to power. That is why the Greeks are famous for his slim figures.

Tahini paste contains vitamins from group A, healthy fatty acids, as well as minerals, i.e. magnesium, iron, calcium, zinc. In addition, it is a source of fiber. That’s why It contributes to the support of the digestive system and the improvement of intestinal peristalsis. As a result, it accelerates metabolism.

At the same time, it helps to preserve the feeling of satiety for a long time. Thanks to it, we don’t have to eat between meals. We can therefore be easier to control the calories consumed. It is worth mentioning that caffeine contained in coffee also turns up the metabolism.

Tahini paste is good not only for slimming. It improves memory and concentration. Supports maintaining normal blood pressure and reduces the risk of atherosclerosis. In addition, it contributes to lowering LDL, or “bad cholesterol”, and strengthening the immune system. It also has anti -inflammatory effect.

The easiest way will be if we buy sesame paste and start adding it to morning coffee. However, we can prepare Tahini ourselves. How to do it?

We need to roast about 500 g of sesame grains in a pannot forgetting about mixing. Then blend them with 6 tablespoons of olive oil. A mass with a creamy consistency will then be created, which we translate into a jar at the end. We keep it in the fridge.

Remember to add 1 teaspoon of tahini paste to freshly brewed, slightly cooled coffeewhich is poured or made in an espresso machine. It also tastes great with the addition of milk, but let’s consider that it increases the caloric content of this coffee drink.