How often do you wash your hair? According to the trichologist, many of us do it too rarely

Do you wash your hair every day, every three days or maybe every week? It is a very individual matter, depending on the condition of the scalp and greasy strands. Nevertheless, there is a recommendation that says about how many minimum days we should wash the hair.

Most experts agree that Washing hair every week is far too rare. The accumulation of all pollutants, also in those of our surroundings, including Dust, makes cleansing the scalp every 7-10 days. Olga Poniatowska is a trichologist who shares his knowledge in social media. The expert indicates that most people should wash their heads every three days. Many other hairdressers and specialists give the same date. It mainly applies to people who do not have problems with the scalp, i.e. they do not face dandruff, psoriasis and similar.

The hair should be washed a little more often in the event of excessive greasy or other problems, e.g. recurrent dandruff. It is often every day or every two days. However, in this case it is worth choosing products for the needs of the scalp and consulting, with a specialist to determine the best method. As for the medium oily hair, it will be a good option to wash them at two -day intervals.

Check also:

Specialists conducted numerous studies on the influence of too rare hair washing on the scalp. One of such research was carried out in 2021 and published in the academic scientific journal Karger. Researchers indicate that hair cleansing 5-6 times a week was more favorable – Participants were satisfied with the condition of their hair. Importantly, people without problems with the scalp took part in the study.

It was also presented that non -rapid hair washing, among others Once a week, it can contribute to various problems, among others:

• dandruff,
• oily,
• Itching of the scalp.

What’s more, the hair washing frequency can increase with age. Ladies over 50 can often face over -dry scalp and hair loss. To prevent this, it is worth using oils and masks that can leave a greasy coating on your hair and contribute to more frequent washing of strands.