A cup of hot tea at the end of the day is a simple way to improve your mood. Most often, its taste is emphasized with citrus, cinnamon or ginger. It turns out that this is not the only way to improve its health properties. We get positive results and even better taste when we add vanilla tea.
Vanilla, right after cardamom and saffron, is considered one of the most expensive spices in the world. We know her thanks to the unusual aroma that is useful for desserts and baking. Few people, however, realize that It fits tea perfectly. During cold days, it will additionally support our body.
Its composition can be found primarily antioxidantsthanks to which it protects our cells from the harmful effects of free radicals. It slows down the aging process of the body and protects against the development of many diseases, including cancer. Due to their content, it also has anti -inflammatory effectthanks to which it soothes inflammation in the body. This is useful not only in the case of chronic diseases, but also during ordinary infections. It allows you to cut out of them faster.
In autumn and winter, vanilla should be appreciated because of antibacterial and antiviral properties. Thanks to them and reduces the risk of catching infection.
An additional plus is that it supports digestion. This is due to the aromatic oils that we find in it. Thanks to them improves the functioning of the digestive system, supports weight loss. It has a soothing effect and can help.
The aroma of vanilla also has the action of our general well -being. Helps in reducing stress and tension. Its smell is often used during aromatherapy. It makes it easier to relax and quickly improves your mood. Some also help in the fight against insomnia. Her smell in a cup of tea is enough to feel its effect.
Ingredients:
- 2 teaspoons of black tea with a mild taste,
- 5-6 cm vanilla pods,
- 300 ml of hot water.
Method of performance:
Vanilla sticks should be cut into smaller pieces. In this way we will be able to get more aroma out of them. We place them in a jug with black tea. Pour hot, but not boiling water. We brew covered for about 4-5 minutesand then pour the infusion into the cups.
If we like sweet tea, we can add to it a teaspoon of vanilla sugar. It will not only add sweets, but also strengthen the drink aroma.
Vanilla tea is a great way to support the body during the autumn and winter. Due to its positive effect on the immune system, it allows you to protect yourself from popular infections.
An additional advantage is her relaxation actionwhich can help us relax after a long day. It will be the perfect choice during the winter months, when we often suffer by a decrease in mood. Drinkled in the evening, it can also help us fall asleep and improve the quality of sleep.
Tea with vanilla It is worth drinking after a meal. Thanks to it, we quickly deal with indigestion and flatulence, because it supports digestive processes.
Source: NowowoPuje.pl
