Washing fruits and vegetables is an extremely important activity that should not be overlooked. Interestingly, the use of water alone may not be enough for this purpose. So if you want to be sure that the fruits and vegetables were thoroughly cleaned before they got on your plate, wash them in a solution specially prepared for this purpose. You will need a tablespoon of your favorite product.
Fruits and vegetables can be exposed to various kinds of contaminationthat have been marked as dangerous to our health before they get on our plate. Their proper washing is therefore a key activity in the kitchen. Unfortunately, the water itself is not always enough, therefore for better results it pays to reach for water with the addition of baking soda.
Why is washing fruits and vegetables so important?
Fruits and vegetables are an essential part of a healthy and balanced diet. To be so, it is important to ensure that they are properly cleaned on the table before laying on the table. Unfortunately, they are exposed to various kinds of contaminants that can affect our health.
- These include pesticide residues, ie plant protection preparations that may have adverse effects on the body.
In addition, fruits and vegetables can be found:
- bacteria and viruses,
- parasites and ich eggs,
- soil residues,
- Dirt,
- dust,
- chemical contaminants,
- various substances that were wrapped in transport.
As you can see, the list of potential health risks is really long and is therefore so important vegetables and fruits before eating thoroughly cleanse.
- This is particularly important if they are consumed with the skin.
These include apples, pears, cucumbers and tomatoes. Berry fruits, leafy and root vegetables also require special attention.
How to wash fruits and vegetables? When the water itself is not enough
Washing fruit and vegetables is one of the key questions when it comes to care for your health. The full base is their rinsing under running water. Unfortunately, as we already know, it is not always enough. For this reason, you can find in stores Special fluids for washing fruits and vegetables. However, you can also prepare such a preparation at home and use it to thoroughly clean vegetables and fruits from all impurities.
- For this purpose, baking soda, which is characterized by its versatility, can be used.
It is also perfect for washing fruits and vegetables as a natural and safe agent for removing pesticides and other impurities. By soaking fruits and vegetables in such a solution you can reduce the amount of chemicals to take care of your health.
Especially because such a tip for cleaning fruits and vegetables is extremely simple. How to do it:
- In a bowl, prepare a solution from one liter of lukewarm water with one tablespoon of baking soda.
- Immerse the fruit and vegetables in this solution for approximately 10-15 minutes.
- Then rinse them under running water.
- They will be safe for consumption after drying.
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