Scrambled eggs are a perfect dish for breakfast or dinner. It is prepared on the basis of eggs, which provide a lot of valuable compounds. However, by adding a few simple and inconspicuous ingredients to it, we can enrich it even more with health properties.
Eggs are a source of full -fledged protein. So they take a key role in building and regenerating tissues and organs. Will strengthen the muscles, bones and joints. People who work physically and sports, as well as the elderly, should reach for them. Protein can also improve the effects of the immune system. It will regulate hormonal balance and transport of substances in the body.
Eggs are worth eating because of their effect on the nervous system and mind. This product is rich in choline, which is of key importance for brain work. Increases reflexes, improves concentration and the ability to remember. People who regularly consume eggs will be less at risk of developing dementia. In addition They can improve the mood and protect against depressive and anxiety.
The fact that eggs have a negative effect on the circulatory system through cholesterol is a myth. However, they can contribute to increased protection against the development of cerebral vessels or coronary artery disease. “I want to emphasize that if they are consumed in moderate quantities, i.e. about 7 or 10 pieces a week, they are even an ally“indicates Dr. Bartek Kulczyński.
In addition, eggs can ensure proper liver function. They will support fat transport from the liver to other parts of the body. As a result will prevent fatty liverbecause excessive lipids will not accumulate in the organ.
Eggs are worth eating because of their A beneficial effect on the thyroid. They contain selenium, which is responsible for the functioning of the organ. What’s more, it strengthens immunity, and men can improve immunity. Dr. Bartek Kulczyński clearly indicates “Consuming barely one egg a day, we are able to cover the daily demand for selenium in up to 30%”.
Scrambled eggs in itself is very healthy, but it can still be improved by adding healthy ingredients. Apart from the eggs, we will find it in it onion, garlic, tomato. The next additions are spices that give the main aroma of the dish, and at the same time nourish us. Among them is coriander, cumin, ginger and turmeric.
The combination of these vegetables and spices with eggs shows a number of benefits. Among other things, they will work stronglyemittesilencing existing inflammation and preventing the appearance of the next ones. At the same time, such a dish will allow you to keep your cardiovascular system. The blood clotting, its blood pressure, cholesterol and triglycerides will regulate. Thus, it can protect against many cardiovascular diseases.
Such a healthy scrambled eggs will also support getting rid of toxins and inhibit the accumulation of cadmium in the liver. It will support digestion and will stimulate the secretion of digestive enzymes, yellow.
Ingredients:
- 2 eggs
- 1/2 onion
- 1/2 tomato
- 1 clove of garlic
- 1 cm of fresh ginger (or 1/2 teaspoon dried)
- 1/4 teaspoon of turmeric
- 1/4 teaspoon of ground Roman cumin
- 1 teaspoon of dried or fresh coriander
- sun
- pepper
- 1 teaspoon of frying fat.
Chop the onion and tomato into small cubes. Grate garlic and ginger on a grater with small mesh. Heat the chosen fat in a frying pan (butter, olive oil or oil), and when it is warm, Fry the onion on ituntil it is. Then add garlic and ginger to the pan. Stirring all the time, fry everything for about half a minute.
In addition Add tomato, turmeric, cumin and coriander. Mix and fry until the tomato becomes soft. In the pan stuck Eggs and heat them on low heatuntil you get the desired consistency. Choose scrambled eggs with salt and pepper to taste.
Ready scrambled egg Serve with your favorite bread. Next to you, you can also add fresh vegetables such as peppers or cucumber.
Source: youtube.com/@drbartekpl, Gemini.pl, Terazpoczy.pl
