Dried pears are not a particularly popular fruit with us, we reach for plums, apples or dates. It is worth changing, because this product has many health properties. It not only reduces the risk of heart disease, but will also help in persistent cough.
Fruits subjected to the drying process retain many of their properties, focused in small pieces. It is vain to look for preservatives and artificial additives. It is no different with dried pears, which contain many ingredients that support our health:
- Fiber – helps in digestion, regulates blood sugar and supports metabolism. Potassium – supports the regulation of blood pressure and heart rate.
- B vitamins (B1, B2, B3, B6) – necessary for proper metabolism and functioning of the nervous system;
- Vitamin A – key to eye and immunity health, delays the aging process;
- Vitamin E – a natural antioxidant that supports cell regeneration;
- Magnesium and calcium – key minerals for strong bones and nervous system;
- Iron – supports the process of oxygen supply to muscles, prevents anemia.
The compounds contained in dried pears are so composed that they reduce lung cramps and help reduce a sharp cough.
Dried pears are recommended for people with circulatory problems. The potassium contained in them helps to regulate blood pressure. In turn, the high level of fiber supports the intestinal work and prevents constipation, and also helps to reduce the high level of bad cholesterol. People looking for a healthy snack should reach for dried pears that satisfy the appetite for sweets.
Dried pears should also be eaten by people who have vision problems. Vitamin A helps prevent degeneration of the macular, the risk of which occurs with age. Magnesium and calcium contained in these fruits maintain bone health and prevent osteoporosis. In contrast, diabetes and allergy sufferers should be careful of dried pears and before incorporating them in the diet, consult a doctor.
Dried pears are a versatile ingredient in the kitchen. Just a bit of culinary fantasy and can be used in many ways:
- Independent snack: A healthy alternative to sweets and chips.
- A addition to muesli and porridge: They enrich the taste and nutritional value of morning meals.
- Component of compotes: Traditional dried compote with the addition of pears is a perfect drink for cooler days.
- Desserts: They can be used in cakes, tarts or as an additive to ice cream.
- Salads: They add a sweet accent in salads with rocket, nuts and blue cheese.
- Teas: they will give infusions a sweet taste;
- Addition to meat dishes: Added to roast, sauces or stews will deepen their taste.
Dried pears can be found in some supermarkets, health food stores or online stores. It is worth reaching for those not ruffled, which will not have additional sugar content.
Source: NowowoPuje.pl
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