Grapefruits are probably a crossword puzzle of giant and Chinese orange. In the 17th century, Captain James Shaddock brought them from Polynesia to the island of Barbados. Today they are grown mainly in the subtropical zone. The current name comes from the English words “grape”, i.e. a group and “fruit”, or fruit. This refers to the fact that the fruit grows in bunches. Why is it worth eating red grapefruits? What distinguishes this variety from the rest? Learn to improve your well -being and health.
Grapefruits are low -calorie fruit, which is recommended in your daily diet. They occur in various varieties – red, yellow or green. They are characterized by appearance, taste and properties. It is not difficult to find the right type in the store. The more that they are easily available in popular supermarkets and in promotion.
What is the difference between red and yellow grapefruit? Both varieties grow up to 15 cm and weigh up to 500 grams, so it will be easiest to recognize them after color. Red grapefruit has a smooth and thin skin in light from light orange to red. Inside, there is a juicy, red-orange flesh. In turn, yellow grapefruit has a yellow skin and a compact, light yellow interior.
What’s more, Red grapefruit has a different taste than yellow. It is sweet with a hint of characteristic bitterness, while yellow – slightly sour and more expressive. Both fruits are extremely juicy and most of the water (in over 90 percent, which is why they irrigate well).
Fruits have a pleasant bitter-bitter taste, aromatic and refreshing smell, and at the same time they extinguish thirst. Why is it worth eating red grapefruits? They are considered the healthiest variety of fruitbecause they provide the most antioxidants. They also contain more nutrients that have a positive effect on the body. These include vitamins A, C, E and those from group B as well as potassium and dietary fiber.
Thanks to such values, they show A great impact on the digestive system. Not only improve digestive processes, but also detoxify, regulate blood sugar and accelerate metabolism. They contain up to 50 kcal in 100 grams, so there is about 104 kcal in one piece. Low -calorie fruits can be a good replacement for sweets – they will help keep weight and saturate for longer.
Red grapefruits are fruit for diabetics. They have a low glycemic index (IG = 30) and contain about 25 grams of carbohydrates in one piece. Due to the low sugar content, they are eagerly used during the KOTO diet. In addition, fruit support the organ of sight and skin vitality. The complexion becomes nourished, fired and looks younger.
Medium -sized grapefruit provides the daily demand of an adult for vitamin C. Regular consumption So it strengthens immunitybut also lowers cholesterol and pressure and soothes inflammation. Fruits have a strong antioxidant effect, therefore delay the aging of the body and protect against numerous civilization diseases (including atherosclerosis, heart attack or cancer).
Unfortunately Not everyone should eat them. The contraindication to consuming red grapefruits is allergy to citrus. They are not recommended for them people with heartburn – Eat, especially on an empty stomach, can intensify ailments. They are forbidden to all who take medications for cardiological diseases, hypertension, allergies, insomnia, lipid disorders, mental illness and in the treatment of cancer, HIV and AIDS. Grapefruits will strengthen or weaken their action.
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Low -calorie red grapefruit can be eaten as a snackremoving unhealthy sweets from the menu. It will ensure a feeling of satiety for longer, so there will be no more eager to eat. Fresh grapefruit is sensational ingredient of salads and salads. It is worth adding to them dressing based on oil or butter. Thanks to fat, the body will absorb the nutrients contained in the fruit better. The fruit goes well with salads and cheeses (e.g. feta).
It is worth drinking for breakfast or dinner juice squeezed from grapefruit. It is a juicy fruit from which you can get a refreshing drink with low caloric content. However, it is not allowed to drink any medications.
Red grapefruit will also be useful to make a healthy fruit and vegetable smoothie, citrus lemonade or decorating porridge or dessert (e.g. sorbet, ice cream or jellies). It has little calories, but a lot of taste. You can too Bake in the ovencreating an interesting appetizer.
However, the use of the kitchen does not end with sweet dishes and snacks. Grapefruit or its juice is worth adding to meat marinade. Its aroma fits particularly with delicate poultry.
Source: NowowoPuje.pl, Lokalnewarzwniak.pl
