What are the most microplastics foods and how to escape them?

Water, rice or salt may be full of microplastics. But there are some tips that can adopt everyday life to reduce your intake.

According to a recent analysis, there is currently a surprising number of plastics in the world: 16 thousand plastic chemicalsof which at least 4200 are considered “highly dangerous” for human health and the environment, reports.

“Almost just as we are constantly losing skin cells, Plastics are constantly losing small pieces What departed, as when it opens that plastic container for your salad bought in the store or a cheese that is wrapped in plastic, ”summarizes expert Sherri Mason.

The dangers of ingestion of these plastics undergo the invasion of cells and individual tissues in the main organs, potentially interrupting cellular processes. According to, these microplastics can also cause genotoxicity – damage to the genetic information of a cell that causes mutations, which can cause cancer.

But there are foods (or drinks) that contain more microplastics than others. They are:

1. Junk water. It should choose, whenever possible, by glass or stainless steel containers. One liter of water contains an average of 240,000 particles of 7 types of plastics.
2. Seafood. The presence of microplastics in marine animals is due to the high pollution of the oceans: the animals ingest microplastics, which we have eaten consequently.
3. Rice. A study from the University of Queensland concluded that for every 100 grams (half cup) of rice we eat, we consumed three to four milligrams of plastic
4. Sal. A 2023 study concluded that the pink salt of the soil extracted from the soil was the one that had more microplastics, followed by black salt and sea salt. But the most common salt (and even sugar) contains substances of this type.
5. Tea. Tea sachets are often made of microplastics. You should opt for loose leaf tea made in a kettle instead of the packaged.

There are ways to avoid contamination, since even if these are the products more likely to these substances, even the fruits and the vegetables contain them.

He must wash food well before consuming them. Also helps if Avoid Plastic Packed Foods: You should opt for paper packaging, stainless steel, among other materials.