Bananas are one of the most popular fruits in the world, but many people do not think about their color on their health. The doctor explained how the green and yellow bananas differ and which variant is more beneficial to the body.
Green bananas – less sugar and more fiber
Green bananas are not yet completely ripe, so they contain more resistant starch. This starch is slower to digest and helps prevent sudden blood sugar jumps.
It also acts as a prebiotic that improves the intestinal microflora and digestion. Green bananas can also be useful for people who seek to lose weight because they give a longer feeling of satiety.
Yellow bananas – faster energy
Yellow, fully ripe bananas contain more natural sugar and less resistant starch. They are easier to digest and provide faster energy, making it perfect for exercise or as a quick snack.
They also have more antioxidants that help the body fight inflammation and strengthen the immune system.
Which option is healthier?
It all depends on your health and needs. If you want to stabilize your blood sugar or improve digestion, it is better to choose green bananas.
If you need fast energy and more antioxidants, yellow bananas will be a better choice.
If you have digestive problems, green bananas can be harder to digest due to higher starch, so it is better to choose ripe fruits.
It is also worth noting that the more bananas ripe, the more natural sugar it contains, so it is better for people with diabetes to use green or less ripe.
In addition, the level of banana ripening can also affect their taste and texture. Green bananas are stiffer and have some bitterness, so for some people they may be less attractive.
Meanwhile, yellow, well ripe bananas are sweeter, softer and more suitable for desserts or cocktails.
If you like sweeter fruits, you can wait for the banana to completely ripen, but if you are looking for more fiber and lower sugar, choose greener bananas.
It is also important to pay attention to the conditions for storing bananas. If you want them to stay fresh longer, keep them in a cool place, away from other fruits that can speed up their ripening.
If the bananas are already starting to jump, they can be frozen and then used for cocktails or baked goods. In addition, both green and yellow bananas are a great source of potassium to help maintain normal musculoskeletal and nerves.
Photos associative © canva
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