Nutritionists and scientists warn that some sugar substitutes that people use as a healthier alternative may have a negative effect on health. Recent studies show that certain sweeteners can increase the risk of cardiovascular disease.
Erythritol and its effects on health
One of the most commonly used sugar substitutes – erythritol – received a lot of attention. Studies have shown that this sweetener can contribute to the formation of blood clots, increasing the risk of stroke and infarction.
Because erythritol is used in many products such as diet drinks, baked goods and candy, people often consume in large quantities, even without even noticing it.
Why do people choose sugar substitutes?
Many people try to reduce sugar consumption to control weight or reduce the risk of diabetes. Sweeteners are often advertised as a healthier alternative because they have little or no calories.
However, the latest data makes you wonder if such products are really useful in the long -term perspective.
Should erythritol be abandoned?
Scientists recommend using sugar substitutes in moderation and close monitoring their effects on the body. It is important to choose natural such as honey or stevia and try to maintain a balanced diet with less added sugar.
Is it really better to choose sugar substitutes than the sugar itself?
Experts advise you to always read product labels and pay attention to the ingredients. Even if sweeteners may seem like a good choice, long -term consumption can have unexpected consequences.
Instead of artificial sweeteners, it is better to choose natural products and try to maintain a healthy lifestyle.
It is also important to remember that sweeteners are not the only part of a healthier lifestyle.
Regular physical activity, balanced diet and sufficient water consumption also help maintain well -being and reduce the risk of heart disease.
Instead of looking for artificial alternatives, it is better to learn how to reduce added sugar and choose naturally sweet foods such as fruits.
It is also important to pay attention to how often and what quantities of sugar substitutes are used.
While they can help reduce the amount of calorie intake, excessive consumption can cause addiction to sweet taste, which can eventually lead to overeating or even weight gain.
Therefore, it is best to follow moderate and prefer natural products such as honey or stevia.
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