Contained in red grapes polyphenolsincluding resweratrolhave a positive effect on the cardiovascular system. Regular consumption of these fruits can reduce the risk of heart disease (by reducing the level of “bad” blood cholesterol), improve the flexibility of blood vessels i support the normal blood pressure. In addition, grapes are a source fiberwhich Supports digestion i regulates the intestinal work. And the high content of antioxidants means that on the one hand we support our immune system, and on the other – We delay the aging process.
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Grapes are not only support for the heart and digestive system. They are also a source of valuable microelements such as potassium, iron Whether iodinewhich are crucial for the proper functioning of the thyroid gland. They also contain vitamin C and vitamin K. Thanks to this, regular consumption of red grapes can support the body’s hormonal balance i prevent metabolism problems. Let’s not forget about their antioxidant properties. Red grapes help in the fight against free radicals, supporting cell regeneration.
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The promotion for red grapes in Lidl is valid from February 17 to 19. This is a great opportunity to include these healthy fruit in your diet. They can be consumed raw (and this is the best choice), add, desserts Whether even cocktails. Their natural sweetness will certainly appeal to the whole family, and health benefits will make them become a favorite addition every day. We should also remember that it is in grape seeds that there are the most valuable bioactive compounds. Don’t miss this opportunity! Reach for red grapes and take care of your health today.
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