Wheat bran is a real superfood, Increasingly recommended for people on a reduction diet who want to lose unnecessary kilograms. They contain more fiber than most vegetables (100 g as much as 43.6g), thanks to which they have a positive effect on the intestines.
They stimulate metabolism and contain a mass of valuable nutrients that support the health of the body. It is really a pity that so few people are aware of the properties of wheat bran.
Wheat bran is a by -product that arises during wheat milling. They consist primarily of the outer layers of grain (the seed cover and part of Bielma). They have different compositions, thickness and texture, depending on the grinding technique, which the processors use contain more or less starch.
Until recently, they were mainly used as animal feed. In recent years, however, they have also become a hit in health food stores. It was understood how positively the bran affect the human body.
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Wheat bran is rich in fiber, which acts like a broom for intestines. It helps to sweep the leftovers in the digestive tract, prevents constipation, accelerates metabolism and provides satiety, which helps to lose weight on a diet.
The product also contains other valuable nutrients, including B group vitamins, vitamin A, iron, zinc, copper, potassium, magnesium, phosphorus, iodine, manganese or selenium, natural antioxidants (phytitic acid, phytoestrogens). Thanks to this, wheat bran support the immune system, nervous system or bone health.
Regular consumption of wheat bran can also reduce blood cholesterol, reduce the risk of heart disease, hypertension or atherosclerosis. However, not everyone can often reach PO due to the gluten they contain. They must be avoided by allergy sufferers, people with celiac disease or sensitive bowel syndrome.
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You should not overdo it with the amount of wheat bran. 1-3 teaspoons a day are enough, you can spread it into several meals. Remember that they fit best for breakfast, e.g. flooded with skyr, added to yogurt and muesli.
However, bran can also be eaten in the form of oatmeal, omelets, pancakes, or add them to meatto improve the valence of the meal. You can also prepare delicious cookies.
