Whole grain pasta It is made of full milling flour. This type of flour is characterized by the fact that cereal grains used for its production are not pre -cleaned. As the name suggests, whole grain flour It is made of full grainswhich are not previously subjected to the process of cleansing of the seed cover. Whole grain pasta is characterized by a slightly different taste from a traditional product, made of white flour. Also contains more valuable nutrients.
Sometimes, whole grain pasta is determined interchangeably “wholemeal”. There are basically no differences between them, unless we are talking about a specific one wholemeal pasta – Oat or rye. It is worth knowing that whole grain pasta can form from various types of flour – rye, wheat or oat.
Wholemeal oatmeal It is formed from whole grain oat flour, i.e. one that was made of oats. Interestingly, wholemeal oat flour is considered a healthy substitute for classic wheat flour.
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Wholemeal oat noodles It contains many nutrients important for health. This is an excellent source proteins, carbohydrates and healthy unsaturated fats. This type of pasta also includes vitamins and minerals. Among other things B group vitamins positively affecting the functioning of the nervous system and iron, copper, magnesium, calcium Whether zinc.
Produced from whole grain oat flour pasta It also contains a lot fiber. This relationship supports the functioning of the digestive system and also provides satiety. This is good information for people who care about the line – including dishes with wholemeal oat noodles in your diet can minimize the risk of snacking between meals. What’s more, fiber slows down glucose absorption. A beneficial effect on glycemia after a meal and a low glycemic index (about 40 IG) make them eager to reach for the pasta diabetes.
There are many different recipes for oat pasta dishes. This product is ideal for preparing a healthy and filling dinner. It is worth serving it with vegetables, thanks to which we will provide the body with even more valuable health -promoting ingredients. We are talking here, for example, about broccoli, tomatoes, zucchini, peppers and carrots. The whole is worth completing with sauce, for example dill or tomato and a meat addition (beef will work great).
An interesting idea is also a pass oat pasta from curry – Both his meat and meatless version. When buying this pasta in the form of threads, we can use it for various soup. It blends perfectly with tomato or traditional broth.
Nothing prevents you from Make oat pasta also sweet. To the cooked pasta, just add natural yogurt and favorite fruits (for example, strawberries, raspberries or apples). The whole is worth completing with a small amount of nuts. In this way, you can prepare a healthy and very nutritious breakfast.
Source: NowowoPuje.pl
