Peas is a real mine of vegetable protein that can be a great alternative to meat. There are about 25 grams of protein in 100 grams of dry peaswhich makes him one of the most nutritious pods. In addition, peas are rich in fiber, B group vitamins, iron, magnesium i zinc.
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Its low glycemic index (IG of around 22-35) makes it a great choice for people struggling with diabetes or insulin resistance. Regular consumption of peas supports the work of the digestive system, helps in maintaining a stable blood sugar level and contributes to a long -lasting feeling of satiety, even greater than meat!
This plant has versatile use in the kitchen, and its neutral taste is easily combined with various spices and additions. The most famous Polish pea dish is pea soup, which is a soup that has been on our tables for generations. However, there are many more possibilities!
You can prepare delicious from the peas sandwich pastessuch as hummusWhether Filling for dumplings. It is also an excellent ingredient vegetarian chops, casserole i salad. In addition, pea flour is used in gluten -free baking, giving them a slightly nutty aftertaste.
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Peas are not only health on a plate, but also a benefit for the wallet. Is this, easy to store i Available throughout the year. At a time when more and more people are looking for alternatives to meat, peas can be a response to the needs of both carnivores and vegetarians or vegans.
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