There are tasty and healthy potato substitute for chips Dried zucchini chips. They do not taste the classic, they are delicious and have a positive effect on the body. It is a wealth of vitamins and minerals.
Dried zucchini is a snack that abounds in B group vitamins (including b9), vitamin A, C, K, calcium, iron, magnesium, phosphoruspotassium and zinc. It is also a wealth of valuable fiber, which contains over 17 g per 100 g vegetables.
Thanks to this, dried zucchini has properties that ensure the proper functioning of the digestive system. Will improve digestion severe foods and will stimulate the secretion of stomach acids. Will speed up metabolism, improve intestinal peristalsis and will help in sweeping deposits and toxins from the organ.
A large amount of minerals gives dried zucchini supporting the nervous system. Regularly eaten will improve memory and will facilitate remembering, learning and concentration. Will improve brain work and will improve your mood. Dried vegetable will soften the symptoms of high stress, will normalize and reduce the amount of depressive and anxiety.
In addition, by eating dried zucchini, we will notice its impact on the immune system. The immune system will be builtand thus the amount of inflammation and infection will decrease. Also The eyes, hair, skin and nails will be strengthened.
Dried zucchini should eat above all People who have a problem with eating unhealthy snacks between meals. Vegetable chips will replace harmful delicacies and satisfy the need for crunch. In addition will help in maintaining a proper body weightwhich is sometimes a problem for snacking.
They should also reach for dried zucchini Those who are on a slimming diet. Such chips are light and very low calorie. At the same time, they provide fiber to the body, which supports dropping unnecessary kilograms. Ingredient additionally will be saturated for long hours and reduce appetite. However, it should be remembered that if we use a large amount of fat to prepare such zucchini, the effect can be the opposite.
Dried zucchini It is recommended for patients struggling with anemia. This vegetable contains large amounts of iron, which is lacking in anemia. It will regulate the absorption of the element and help in a quick recovery.
Preparation of zucchini chips is very simple. The treat comes out full of taste and extremely crunchy. It fully uses the potential of quite neutral zucchini and draws the best from it. It can be eaten not only as a snack. It will work, among others Both as an addition to salads, cream soupsand for main dishes. This recipe is the basic form of zucchini chips. Depending on your preferences, you can use other favorite spices for them.
Ingredients:
- 2 courgettes,
- 2 tablespoons of olive oil,
- 1 teaspoon of salt,
- 1 teaspoon of pepper,
- 1 teaspoon of pepper powder.
Zucchini Wash and cut into thin slices. In a bowl, mix olive oil, salt, pepper, pepper. Put the previously chopped vegetables into the marinade and mix gently. To make more aroma, you can set aside for an hour.
After this time, put the baking tray with paper. Put the marinated zucchini on it. Slices cannot overlap. Zucchini bake in an oven preheated to 180 degrees Celsius for 15-20 minutes. During this time, slices should get crunchy and browned. Then pull them out of the oven and Leave to cool.
Ready zucchini chips serve yourself or e.g. in company delicate yogurt sauce, hummusu.
Source: NowowoPuje.pl
