Pineapple It is a characteristic -looking fruit that is grown in countries with a warm climate. Countries such as China, Brazil and Costa Rica can boast of the largest production.
The pineapple composition includes a lot vitaminssuch as vitamin A, vitamin E, B vitamins or vitamin C. It is also an excellent source of potassium, magnesium, manganese, phosphorus or calcium. What’s more, 100 g of pineapple contains only 50 kcal. For this reason, the fruit is a great snack for people who want to take care of the line.
Pineapple can contribute to reduction of oxidative stress by reducing the number of free radicals in the body. The fruit also supports functioning of the immune system and nervous system. It is also worth mentioning that pineapple is an excellent source Bromeliny. The said compound has anti -inflammatory properties and can prevent blood clots.
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Pineapple You can consume both raw (of course after prior hardcore skin) and after processing. Many people prepare various types of preparations from this fruit (for example, jams or compotes).
What can you add pineapple to? Chopped pieces of fruit can be thrown into yogurt in the company of Granola. In this way, a healthy breakfast can be prepared in a fairly short time. Pineapple is also an excellent ingredient in a refreshing fruit salad. An interesting proposition is also chicken with rice and pineapple in an aromatic sauce based on and curry. This is a great dish for people who value oriental flavors.
You can also prepare a perfect smoothie from pineapple. In this case, it’s also worth it combine it with other fruitsfor example, strawberries, blueberries or mango.
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