Do you have heartburn problems? Never eat it on an empty stomach

Heartburn is a baking feeling in the esophagus, which often radiates towards the throat. Is the result of gastric acid to the esophaguswhich may be due to the weakness of the lower esophagus sphincter. She is often associated with gastrointestinal reflux, but it can also occur after consuming inappropriate products, especially on an empty stomach. Factors conducive to agreement include Stress, smoking, overweight, as well as a diet abounding in high acidity products or fats. Incorrect eating habits may worsen the symptoms and lead to discomfort.

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Some foods consumed on an empty stomach can cause overproduction of gastric acid and irritate the mucosa. Dishes that should not be eaten on an empty stomach, if you want to avoid heartburn, then:

• Cookies and biscuits – Products with high sugar and trans fat intensify the symptoms of heartburn,
• Coffee and tea – Although many people start a day with a cup of coffee, it can lead to an overproduction of gastric acid on an empty stomach,
• citrus fruit – oranges, grapefruits and lemons contain organic acids that can irritate the stomach and cause heartburn,
• tomatoes – The high content of citric and apple acid means that tomatoes are not a good choice for an empty stomach,
• fried dishes – Fat and hard to digest ingredients can cause gastric content to the esophagus.

Of course, consuming the above products on an empty stomach will not cause heartburn. However, if you have such discomfort in the past, you should remember this short list well.

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To minimize the risk of heartburn, it’s worth it introduce 5 simple habits into the daily routine:

1. Take care of the correct body weight.
2. Eat regular meals to maintain a stable level of gastric acid.
3. Limit the consumption of coffee and alcohol because they can weaken the esophagus sphincter.
4. Avoid laying immediately after eating, it’s best to wait about 2 hours.
5. Start the day with easily digestible dishes (e.g. bananas, natural yogurt or porridge).

Of course, in the case of recurrent heartburn, it should be consult a doctorbecause proper diagnosis and treatment can help avoid more serious complications.