Braza nuts are not only tasty, but also extremely nutritious superfoods that you should indulge in daily. “Contain a large amount of protein, healthy fats, Vitamins, minerals that are crucial for the proper functioning of the body. Not to mention that they promote intestinal health, strengthen the immune system and improve mood, “said the doctor and cardiologist, Dr. Alejandro Junger.
Thanks to polyphenols that are strong antioxidants, they can do the brandy nuts alleviate inflammation and protect the brain from degenerative diseasessuch as Alzheimer’s or Parkinson’s disease.
The nuts act as natural prebiotics that promote healthy intestinal microflora and ensure trouble -free digestion. They also function as a natural laxativethus promoting body detoxification. And believe it or not, only two nuts a day are enough to achieve these benefits.
“The daily dose of 2-3 Brazil nuts should not be exceeded because it can lead to selenium poisoningwhich can have serious consequences such as breathing problems, heart rhythm disorders, or kidney damage, ”warns Dr. Junger.
However, not only paralysis provides these valuable nutrients. Fish fat, eggs or sunflower seeds They can be an equally good source of selenium. To add magnesium, reach for almonds, leafy vegetables or pumpkin seeds.
