Not a forest berry, not American blueberry, not a Kamchatka berry, but Jagoda Acai. The composition and properties make it tAnd the not very popular berry variety has gained a superfood name. Why is it really worth eating? Inconspicuous fruit They hide a health bomb.
Acai berry is an amazing fruit derived from the tropical forests of the Amazon. There it grows on tall, spreading palm trees called vegetable euterp. So naturally, these berries occur in South America, but have also been spread in the intertrical zone around the world.
Acai berry is strongly like other fruits. In particular She can be mistaken for blackcurrant, chokeberry or blueberry. It is small, round, dark purple. The taste is not obvious. At first her The aroma is similar to the forest berrybut with time of food it transforms into a taste similar to dark chocolate.
In Poland, it is very hard to get fresh Acai berries. This is due to the fact that they are suitable for eating in a short time from the harvest, which effectively limits their transport. As a result, we will usually buy them in stores in dried form. You can also get berry preparations: juices, capsules and supplements or powdered Acai.
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Acai berries are tiny and inconspicuous vitamin bombs. It provides a handful of purple balls vitamins A, C, E, B vitamins. In addition, it complements the demand for the most necessary minerals such as magnesium, calcium, phosphoruspotassium, zinc, copper. It also abounds in antioxidants, amino acids, healthy fatty acids.
Thanks to this, Acai berries have antioxidant properties, i.e. they inhibit the influence of free radicals. In this way they will work anti -inflammatory, antibacterial. They will build the resistance of a weakened bodyand and during diseases will allow you to recover faster. They will alleviate inflammation and prevent the next.
Antioxidant ingredients in Acai berries have Properties delaying the aging of the body. The fruits will take care of both the appearance of the skin and the mind. Will be counteract neurodegenerative, How, among others Alzheimer’s disease, Parkinson, dementia, spinal muscular atrophy. Berries can also affect anti -cancerinhibiting the development of cancer cells.
Regular Acai berries will protect the heart. Will lower the level of “bad” LDL cholesteroland at the same time will increase the level of “good” HDL cholesterol fraction. Polyphenols hidden in them will facilitate blood flow and circulation by expanding blood vessels. They will reduce the risk of blood clots, congestion and many cardiovascular diseases. Among other things, it will help protect yourself from atherosclerosis, coronary diseaseshypertension.
Moreover, Acai berries are worth eating because of their Energy properties. Fruits can stimulate and eliminate tiredness. They increase the endurance and efficiency of the body during physical exertion.
Dried acai berries can take a snack during the dayjust like other dried fruit. However, they can also be a variety and an addition to many dishes or drinks.
Dried acai berries will be successfully added for porridge, natural yogurt, muesli. They will taste good in baked goods, such as cereal cookies, yeast cakes. We will change with blueberries The taste of salads, fruit smoothie or infusions.
Source: health.interia.pl, Terazpoczy.pl
