Linseed are small seed seedscultivated for thousands of years – its health properties were already appreciated in ancient times. It is a rich source of fiber, healthy fats and lignan antioxidant. Linseed also contains omega-3 fatty acids, protein and B vitamins. All this means that incorporating it in the diet can support digestion and slimming, improve the condition of the skin and hair, and also help in maintaining the correct level of cholesterol. Additional encouragement? A delicate nutty taste that goes well with both yogurt, cocktails and bread.
Flax seeds occur in two varieties (gold and brown) and both are full of valuable nutrients. Although at first glance they may seem almost identical, they differ not only in color but also in the composition.
Brown flax seeds are more popular and more easily available in stores. They are characterized by a more intense taste and sticky consistency after soaking, which makes them great for thickening dishes. In contrast, golden linseed has a more delicate, milder taste and is less sticky after soaking, which may be important in some culinary applications.
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Although both types of linseed have a similar composition, there are some subtle differences. Brown seeds contain more omega-3 fatty acidswhich are extremely valuable to the health of the heart and brain. On the other hand Golden seeds have a little more protein and less fatwhich, in turn, can be crucial for people who care about the figure.
Another difference is the content of lignans, i.e. natural antioxidants. There are a bit more in the brown seedwhich makes them a better choice for people looking for natural protection against oxidative stress and helping the endocrine system. As for fiber, both types of seeds have it in large quantities. So they effectively support digestion and cause a feeling of satiety.
The answer to the question that is “better” will not be clear: it all depends on individual needs and preferences.
However, linseed is undoubtedly an excellent ally in the weight loss process. Its high fiber content means that eating it before meals can help reduce appetite and keep the feeling of satiety for a long time.
The soaked linseed creates a characteristic gel consistency that acts as a natural digestive support agent. For this purpose, just pour a tablespoon of seeds with warm water and set aside for a few hours. What’s more, this mixture additionally supports the intestinal work and helps in the fight against constipation.
Another way? Adding ground seeds to morning porridge, cocktail or yogurtwhich will translate into avoiding hunger attacks during the day. Another, this time less obvious, the idea is Replacement with linseed eggs. For this purpose, the ground seeds with water should be combined – a natural ingredient for baking will then be created.
Linseed is one of the simplest and most natural ways to support health and slimming. Regardless of whether we choose gold or brown seeds, we provide the body with a lot of nutritional values. The key to success is also regular consumption and matching it to your own needs. Without a “miracle” diet and painful sacrifices.
Source: NowowoPuje.pl
