Do you know the feeling of fatigue in the afternoon? Although most of us are used to coffee, experts say this is not the best solution – especially if you want a good night. Fortunately, there are healthier energy drinks you can choose.
How to Choose Healthy Energy Drinks
Nutritionist Theresa Gentile, a spokeswoman for the Academy of Nutrition and Diethology, emphasizes several important aspects when choosing energy -providing drinks:
Avoid store energy drinks
While Red Bull and other energy drinks occupy a large part of the store shelves, the ingredients in them (caffeine, taurine, ginseng, guarana, carnitine, choline, vitamins and other additives) are not always safe and examined.
“Many of the substances contained in energy drinks have not been sufficiently studied, especially their combinations with other ingredients. In addition, due to insufficient regulatory maintenance, these drinks are aggressively promoted to young people, although their safety is not fully investigated for this age group, ”says Gentile.
Important rules:
- Choose the most natural drinks
- Do not overdose caffeine
- Do not mix with alcohol
- Avoid sophisticated drinks of ingredients
5 energy -giving drinks
1. Water
Sometimes fatigue is caused by simply dehydration. If plain water looks dull:
- Add fresh citrus juice
- Choose a carbonated water
- Try coconut water that will supplement and electrolyte stock
2. Chocolate milk
While it sounds like dessert, chocolate milk is a great source of energy:
- Moisturizes the body
- Have a small amount of caffeine
- Cocoa provides flavonoids with antioxidant properties
- Suitable for both cold and hot
3. Green tea
Want some caffeine? Green tea is a great choice:
- Contains l-theanine, amino acid, which:
- Improves concentration
- Promotes relaxation without causing drowsiness
- Gives a gentle influx of energy without coffee caused by nervousness
4. Matcha Arbata
If you need a stronger source of energy:
- This is a concentrated form of green tea
- Have more caffeine than regular green tea
- Characterized by a higher amount of antioxidants
- Provides longer -lasting alertness
5. Smoothie cocktails
Smoothie – a versatile choice you can apply to your needs:
- Base: Yogurt and Fruit Gives quick -absorbed carbohydrates
- Additional ingredients for energy:
- Cocoa powder
- Matcha powder
- Nuts and seeds
- Spinach or leafy vegetables
Instead of traditional coffee or store energy drinks, try these healthy alternatives. Not only will they provide energy, but they will also provide the body with beneficial substances. Most importantly, listen to your body and choose what is best for you.
Remember that lack of energy can also be associated with other factors – insufficient sleep, stress or malnutrition. Therefore, it is important to pay attention to the overall lifestyle, not just looking for fast energy sources.
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