Blackberry is a fruit that offers several health benefits, including protection against premature aging and chronic diseases. However, in addition to fruit, its leaves can also be consumed and are rich in properties that act in the proper functioning of the body, especially in women’s health.
According to Marcella Garcez, a nutritionist doctor and director of the Brazilian Association of Nutrology (Abran), the leaves of are rich in bioactive compounds, including:
- Flavonoids, such as kaempferol Quercetin (powerful antioxidants);
- Phenolic acids (with anti-inflammatory properties);
- Tannins (with astringent and digestive action);
- Alkaloids (with metabolic and neuroprotective effects);
- Phytoestrogens, substances with estrogen -like action;
- B1, B2 and the minerals calcium, magnesium, potassium and iron.
“Blackberry leaves help in glycemic control, reducing carbohydrate absorption and improving insulin sensitivity. They also act in regulating blood pressure, with vasodilator effect, helping in cardiovascular health, ”says Garcez.
In addition, because they have antioxidant and anti-inflammatory action, blackberry leaves act to prevent cell aging. “Blackberry leaves are also related to bone strengthening, as they are rich in calcium and magnesium, assisting in the prevention of osteoporosis; And in support of the immune system, as they stimulate the body’s defense against infections, ”he adds.
Women’s Health Benefits
According to Debora Strose Villaça, nutritionist and nutrition teacher at the City of S. Paulo University (Unicid), blackberry leaves have been used as a natural therapeutic option for the treatment of symptoms, improving sleep quality, Functional capacity, mental health and, especially, the intensity of heat waves.
In addition, blackberry leaves can improve. “Phytoestrogens can balance female hormones, helping in their mood and sexual desire. In addition, blackberry leaves can also support the circulatory system, with improved blood circulation, contributing to vaginal lubrication, ”says Garcez. “It is also important to mention that their compounds can modulate the nervous system, helping in emotional well-being,” he adds.
How to consume blackberry leaves?
The most common way to consume blackberry leaves is making tea. “The indication is to add the leaves to boiling water for about 5 minutes. After this time, turn off the heat and let rest for another 10 minutes. Strain the tea before serving and refrigerate until consumption, ”says Villaça.
It is also possible to find blackberry leaves in extract or capsules sold in natural products stores.
Is there a contraindication?
Pregnant women and lactating women should not consume blackberry leaves for the potential hormonal effect, according to Garcez. In addition, the ingredient is not recommended for people with hypoglycemia as it can further reduce blood sugar levels, and patients using drugs for diabetes or blood pressure because it can enhance the effects of medicines.
“Blackberry leaves are natural health allies, especially for menopause women, but their use should be balanced and monitored and medical advice, in specific cases,” says the nutrition. “Excess can cause diarrhea or gastric discomfort and also interfere with the absorption of some nutrients,” he adds.
